Fitness for Mental Health

Fitness for Mental Health

The mind and the body are connected.  When we are out of sync mentally, our body suffers.  When we are out of sync physically our mental health suffers.  Our central nervous system includes the brain and is wired marvelously to nerve endings through out our entire...
Shame, the darkest emotion

Shame, the darkest emotion

Art work by Kalok Ng Email: thekalokng@gmail.com Shame is the darkest emotion as it makes us feel like everything about us is wrong.  The difference between shame and guilt is that guilt tells us that our behaviour was wrong, where shame tells us that as a person we...
Fitness for Mental Health

Fitness for Mental Health

The mind and the body are connected.  When we are out of sync mentally, our body suffers.  When we are out of sync physically our mental health suffers.  Our central nervous system includes the brain and is wired marvelously to nerve endings through out our entire...
What’s Wrong With Me?

What’s Wrong With Me?

As a psychologist, I often get the question, “What’s wrong with me?” You have flaws and strengths just like anyone else. You have made decisions to be who you are, which might not fit into societies standards. The real question is, “Why do you...