Fitness for Mental Health

Fitness for Mental Health

The mind and the body are connected.  When we are out of sync mentally, our body suffers.  When we are out of sync physically our mental health suffers.  Our central nervous system includes the brain and is wired marvelously to nerve endings through out our entire...
Why am I still single?

Why am I still single?

Many people ask themselves, “Why am I still single?” “Am I unloveable?” Often we ask ourselves these questions because we are putting to much pressure on finding “the one.” Finding the right partner requires confidence, patience and...
Fitness for Mental Health

Fitness for Mental Health

The mind and the body are connected.  When we are out of sync mentally, our body suffers.  When we are out of sync physically our mental health suffers.  Our central nervous system includes the brain and is wired marvelously to nerve endings through out our entire...
Why am I still single?

Why am I still single?

Many people ask themselves, “Why am I still single?” “Am I unloveable?” Often we ask ourselves these questions because we are putting to much pressure on finding “the one.” Finding the right partner requires confidence, patience and...
Understanding Trauma

Understanding Trauma

Trauma occurs when an accident, abuse, loss or something unpredictable causes us to feel emotions such as intense fear, shock, denial and distress. For the most part, people might have trauma reactions such as nightmares, hypervigilance or physical symptoms after a...