Individual Talk Therapy
Hong Kong counseling services for individual talk therapy and guidance.
Your mental health is key to leading a happy and fulfilled life. Talking to a therapist can be helpful because it is in a safe and non-judgmental environment. This type of environment allows you to feel free to express your emotions, desires and stresses without it damaging your self-esteem or relationships with others.
Speaking to a therapist can enable you to understand yourself and others better. A therapist can guide you If you are feeling hopeless, anxious, unsafe, unable to form relationships, unable to sleep or eat, stressed out, heart-broken, stuck or feeling lost.
In my practice I use mindfulness techniques to help you to feel relaxed and safe. I also believe in focusing on what is going right, your personal strengths and resilience to help you through the dark times. I am here to guide you towards the light at the end of the tunnel.