Children Play and Art Therapy
Children between the ages of 4 and 12 are able to better express and heal through art and play therapy. Play and art therapy is healing for children with behavioral and emotional issues such as bullying, being bullied, trauma, loss, conflict, divorce, anxiety and depression. I use an attachment based model to act as a safe and secure base for your child.
Therapy for Teenagers
Teenagers undergo unique societal and academic pressures. Teenagers who are feeling lost, rejected, isolated or confused about who they are might resort to drugs, self-harm or crime. Often teenagers require a safe space outside of the home where they can express and find themselves. I provide this space by allowing the teenager to feel unconditional positive regard.
Individual Talk Therapy
Your mental health is key to leading a happy and fulfilled life. Talking to a therapist can be helpful because it is in a safe and non-judgmental environment. This type of environment allows you to feel free to express your emotions, desires and stresses without it damaging your self-esteem or relationships with others. Speaking to a therapist can enable you to understand yourself and others better.
Therapy for the Family
The family is the most important social support system. As a family you might find yourself in a place of conflict or in a place of loss. It is time to seek help if your family has communication problems, conflict, anxiety, depression, child custody disputes, loss of a family member or loss of a close other. My goal is to enable the families to heal within themselves, finding security and safety within the family unit.
Latest Blog Articles
Automatic pilot
Joey As an intern in the emergency room, Joey was always on autopilot. He felt like he ran from room to room trying to manage crises, follow protocol, and stay out of the way of the doctors. He loved what he did, but he was always going. He didn’t have time to...
The many faces of PTSD
Johnathon Johnathon was a high functioning hedge fund manager. He was successful and seemed to be doing well in his life except for in his relationships. As a child, his father would hit him, and he could never predict when the violence would occur. Whenever...
You don’t need to prove your worth
Angela often worried about what others thought of her. Was she pretty or smart enough? Criticism of any sort seemed to send her in a tailspin. At work, she compared herself to her colleagues and wanted to make sure that she outperformed them. She would stay at...
Resentment is killing my relationship
Ken felt like he did everything in his relationship. He works long hours to provide enough money to support his family. When he comes home from work, his wife, Sherie, is out with her friends, at the gym or otherwise doing her own thing. Ken usually comes home...
Before you break up with your therapist…
For the most part, therapists want what is best for your mental health. This means that they have to challenge your negative thought processes and behaviours that are not working out for you and your relationships. They might ask you deeply personal questions that...
The harm in not feeling good enough
When people feel like they are not good enough, they harm themselves inadvertently. This harm can look like not taking care of their hygiene, not eating healthy, not exercising, or by pushing others away. In more severe cases, it can be substance abuse, suicidal...