Finding Happiness Within

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Should I stay with my cheating partner?

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It is difficult not to take being cheated on personally.  Trust in the relationship is missing and may be hard to repair.  Here are some options and points to consider in an unfaithful circumstance or relationship.

Understanding Trauma

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depending on the intensity and duration of the trauma, people might need to reach out to a trained mental health professional to recover and get back on track. Here are some concepts to help you understand trauma for yourself and your loved ones.

Identifying Toxic People

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Toxic relationships often harm our self-esteem and leave us feeling drained of energy. When we learn how to recognize toxic relationships and abuse we can move away from them.

Romantic Attachment: A Different Perspective

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We have different attachment patterns with different relationships. Here is a short explanation of how attachment works.

Navigating a break-up or divorce

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Life can be especially lonely if you are going through a recent break-up or divorce. Here are pointers on how to navigate this difficult time.

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