Children Play and Art Therapy
Children between the ages of 4 and 12 are able to better express and heal through art and play therapy. Play and art therapy is healing for children with behavioral and emotional issues such as bullying, being bullied, trauma, loss, conflict, divorce, anxiety and depression. I use an attachment based model to act as a safe and secure base for your child.
Therapy for Teenagers
Teenagers undergo unique societal and academic pressures. Teenagers who are feeling lost, rejected, isolated or confused about who they are might resort to drugs, self-harm or crime. Often teenagers require a safe space outside of the home where they can express and find themselves. I provide this space by allowing the teenager to feel unconditional positive regard.
Individual Talk Therapy
Your mental health is key to leading a happy and fulfilled life. Talking to a therapist can be helpful because it is in a safe and non-judgmental environment. This type of environment allows you to feel free to express your emotions, desires and stresses without it damaging your self-esteem or relationships with others. Speaking to a therapist can enable you to understand yourself and others better.
Therapy for the Family
The family is the most important social support system. As a family you might find yourself in a place of conflict or in a place of loss. It is time to seek help if your family has communication problems, conflict, anxiety, depression, child custody disputes, loss of a family member or loss of a close other. My goal is to enable the families to heal within themselves, finding security and safety within the family unit.
Latest Blog Articles
Why do people lash out?
Lashing out can happen for multiple reasons. Sometimes the person who lashes out feels a temporary release of stress and anger, but might later feel embarrassed or ashamed. Lashing out can be a response to past trauma, a self-protective response or a way to control...
How can I help my partner overcome past abuse?
If you are in a relationship with someone who has been abused, it can be confusing and sometimes frustrating. If the person has not been able to resolve the abuse in their mind, they might act in ways that push you away. They might lash out when they are feeling...
My last relationship was abusive, and now, I struggle to feel safe in my current relationship.
After being abused by someone you thought you could trust, you might have a difficult time trusting your judgement. I often hear people say, "How could I have been so stupid?" One of the reasons that people find it so difficult to trust their judgement after an...
What resilience is and isn’t
People often confuse resilience with "being tough" or "toughing it out." A misconception is that you either have resilience, or you don't. Sometimes, circumstances such as poverty lead to survival stress, which makes it more challenging to cope with additional...
What do I need to know about my psychological evaluation for custody?
Divorce is stressful. It can be even more stressful if a judge court orders psychological evaluation for custody. The order usually happens in high conflict divorces where the divorcing parents are unable to agree about custody outside of court or in mediation....
Am I in a toxic relationship?
At the beginning of a relationship or in dating, people usually put their best face forward. The attraction might be high, and the physical aspects of the relationship might overshadow logic. In other cases, people might believe that they are not loveable and...