Children Play and Art Therapy
Children between the ages of 4 and 12 are able to better express and heal through art and play therapy. Play and art therapy is healing for children with behavioral and emotional issues such as bullying, being bullied, trauma, loss, conflict, divorce, anxiety and depression. I use an attachment based model to act as a safe and secure base for your child.
Therapy for Teenagers
Teenagers undergo unique societal and academic pressures. Teenagers who are feeling lost, rejected, isolated or confused about who they are might resort to drugs, self-harm or crime. Often teenagers require a safe space outside of the home where they can express and find themselves. I provide this space by allowing the teenager to feel unconditional positive regard.
Individual Talk Therapy
Your mental health is key to leading a happy and fulfilled life. Talking to a therapist can be helpful because it is in a safe and non-judgmental environment. This type of environment allows you to feel free to express your emotions, desires and stresses without it damaging your self-esteem or relationships with others. Speaking to a therapist can enable you to understand yourself and others better.
Therapy for the Family
The family is the most important social support system. As a family you might find yourself in a place of conflict or in a place of loss. It is time to seek help if your family has communication problems, conflict, anxiety, depression, child custody disputes, loss of a family member or loss of a close other. My goal is to enable the families to heal within themselves, finding security and safety within the family unit.
Latest Blog Articles
Before you break up with your therapist…
For the most part, therapists want what is best for your mental health. This means that they have to challenge your negative thought processes and behaviours that are not working out for you and your relationships. They might ask you deeply personal questions that...
The harm in not feeling good enough
When people feel like they are not good enough, they harm themselves inadvertently. This harm can look like not taking care of their hygiene, not eating healthy, not exercising, or by pushing others away. In more severe cases, it can be substance abuse, suicidal...
The teenage guide to making friends
Sasha was a popular teenage girl with a great sense of humour. Other teens were attracted to her because of her outgoing and friendly nature. Little did her peers know that she suffered from social anxiety. She often worried what others thought of her to the point...
The Opportunity in Struggle
Life is unpredictable, which can be both scary and exciting. Due to this unpredictability, we might find ourselves in situations we don’t want to be in, and we might struggle to find the way out. Take, for example, the case of Mary. Mary left the United States to move...
I’m so confused, should I stay or should I go?
Sometimes people find themselves confused in relationships. They might wonder should I be with this person? Am I a good partner? Is my relationship toxic? What should I take responsibility for and what shouldn’t I take responsibility for? If you are asking...
The holidays seem to bring out the worst in my family
The holidays can bring about tension if there is unresolved conflict or resentment in families. This might make you feel tense or want to avoid the holidays altogether. Sometimes there might be one person in the family who struggles in social situations, so they...