Children Play and Art Therapy
Children between the ages of 4 and 12 are able to better express and heal through art and play therapy. Play and art therapy is healing for children with behavioral and emotional issues such as bullying, being bullied, trauma, loss, conflict, divorce, anxiety and depression. I use an attachment based model to act as a safe and secure base for your child.
Therapy for Teenagers
Teenagers undergo unique societal and academic pressures. Teenagers who are feeling lost, rejected, isolated or confused about who they are might resort to drugs, self-harm or crime. Often teenagers require a safe space outside of the home where they can express and find themselves. I provide this space by allowing the teenager to feel unconditional positive regard.
Individual Talk Therapy
Your mental health is key to leading a happy and fulfilled life. Talking to a therapist can be helpful because it is in a safe and non-judgmental environment. This type of environment allows you to feel free to express your emotions, desires and stresses without it damaging your self-esteem or relationships with others. Speaking to a therapist can enable you to understand yourself and others better.
Therapy for the Family
The family is the most important social support system. As a family you might find yourself in a place of conflict or in a place of loss. It is time to seek help if your family has communication problems, conflict, anxiety, depression, child custody disputes, loss of a family member or loss of a close other. My goal is to enable the families to heal within themselves, finding security and safety within the family unit.
Latest Blog Articles
I don’t know who I am unless people tell me who I am
We live in a world with instant validation or instant invalidation, thanks to social media. If we compare ourselves to what we see on social media, we might feel bad about ourselves or our own lives. The key here is to remember that people only post what they want...
Will it ever get any better?
Life includes a certain amount of suffering. Some of the sufferings include rejection, failure, loss and trauma. When we are going through a difficult time, it can be hard to see the light. When we are depressed or sad, we can only remember the depressed or sad...
Conflict management 101
Sometimes we might find ourselves in high-pressure situations with our spouse or co-workers, which can lead to heated arguments and conflict. When we feel under attack, it is easy to become defensive and want to counterattack. Here is a quick guide to managing...
Escaping everyday stress
Stress is both a blessing and a curse. We need enough stress to motivate us to get out of bed in the morning and accomplish our goals. However, too much pressure can damage our mental and physical health. Finding balance with family, work and other relationships can...
For all of you struggling today
Emotions and moods such as grief, rejection, loss, trauma, anger, anxiety and depression can feel confusing and overwhelming. Sometimes we try to avoid the pain, which in turn can deepen the mood. Often the pain is magnified by the narrative or story that we tell ourself.
Helping your child or teen with academic stress
The world seems to be moving faster, and competition seems to be building. Students today are often overstimulated and overwhelmed with academic pressure and social pressure brought on by social media. Here are some pointers to help your student at home.