Assisting individuals, couples and families to improve their emotional wellbeing, achieve their goals, and reach their potential.
Your emotional wellbeing is key to leading a happy and fulfilled life.
Unfortunately, life can often throw obstacles in your path. You might have experienced abuse and trauma that is now affecting your self worth, ability to trust, relationships and your health. You might be going through a challenging divorce, have a difficult co-parenting situation, custody concerns and fears, experiencing challenging relationships at work, are unsure of how to navigate your career pathway, or struggling to find your purpose.
Our sessions will allow you to freely express your emotions, desires and stresses.
I can help you understand yourself and others better, and guide you if you are feeling hopeless, anxious, unsafe, unable to form relationships, unable to sleep or eat, stressed out, heart-broken, stuck or feeling lost.
I believe in focusing on what is going right, your personal strengths and resilience to help you through the dark times.
My goal is to educate, guide and empower you to enable you to improve your emotional wellbeing, achieve your goals, and live the life you’ve always dreamed of.
Latest Blog Articles
Come as you are – the beauty of online mental health
Aria had just hit crash. She had worked five twelve-hour days in a row. She felt like she could barely lift her arms and legs. She lay there in complete brain fog, unable to do anything. Aria had become a bit of a workaholic to avoid the emotional pain she felt...
Crying is natures detox
The tears began to well up in Jade's eyes. "don't cry, don't cry," she told herself. She was tired, and her broken heart was incredibly raw. As a child, she was taught that showing negative emotions was a sign of weakness. As a result, she always felt inadequate...
How to Cope with Trauma through Psychological Resilience
In this interview I share how I connect to the hills and trails, my experience of the 2008-2009 financial crisis, and what it was like to be under threat of going hungry and how to survive in New York City, and then to land and set up life in Hong Kong. We then focus...
My loyalty and commitment were used against me
Andrew was a marine who was taught that commitment and loyalty were what made a man brave. These core values served him well in the marines and later professionally. So when Andrew met Sasha, he felt like he had won the lottery. A year later, they were married and...
It was then that he realized he was unbreakable
Ryan grew up in the foster system. There were pleasant and not so friendly foster homes. He was in and out of the juvenile hall for crimes he committed to make ends meet. Ryan’s basketball coach, Derek, understood Ryan’s situation, and he wanted him to turn Ryan’s...
This is your hour…so what would you like to talk about?
“Hi, it’s nice to meet you. I have never done this before. I am not sure what to say or how to start.” “That’s all right. What can I help you with?” “Where should I start?” “Start with what brought you here today.” "Oh, it's nothing; I don't like my job anymore. I...