Mental Health and Performance Coach assisting individuals, couples and families to improve their emotional wellbeing, achieve their goals, and reach their potential.
Your mental health and emotional wellbeing are vital to leading a happy and fulfilled life.
Unfortunately, life can often throw obstacles in your path. You might have experienced abuse and trauma that affects your self-worth, ability to trust, relationships, and health. You might be going through a challenging divorce, experience challenging relationships at work, unsure how to navigate your career pathway, or struggle to find your purpose. You might have had some setbacks that have now led to performance anxiety.
Our coaching sessions will allow you to express your emotions, desires, and stresses freely.
As your Mental Health Coach, I can help you understand yourself and others. I will guide you if you feel hopeless, anxious, or unsafe. I can enable you to form relationships, sleep better, reduce stress, relieve heartache and feel unstuck.
I believe in focusing on what is going right, your strengths and your resilience to help you through the dark times.
My goal is to educate, guide and empower you to enable you to improve your emotional wellbeing, achieve your goals, and improve your relationships.
Latest Blog Articles
I am a shell of what I once was
Suzanne had been at the height of her career when she met her ex-husband, Mark. She felt like she had finally made it. She was loved by many and had financial security. On the other hand, Mark had just retired from a lucrative finance job. When they met, Mark was...
The Behaviour Sleuths Investigate…Pet Loss
In this series of the Behaviour Sleuths we investigate pet loss. If you have experienced pet loss or may be preparing to lose a pet, please join us to discuss research, personal experiences and resources. Episode 1 In this first episode join us as Monica shares...
I just wanted to be loved
Elizabeth sat on her therapist’s couch, trying to answer questions about her life as a teenager. She had dabbled in drugs, ran away, used men for her own ends and chronically shoplifted. Elizabeth was nothing like that now. She was a successful lawyer who valued...
I am always angry, and I hate it
Andrew walked through the busy streets of Hong Kong, waiting for someone to bump into him. As he walked through Central, people would look at their phones as they walked into him. He tried not to get angry, but the tension would build until he would snap and...
You Don’t Need to Suffer in Silence
Mark came from a prominent yet abusive family. He often felt agitated and angry at the world and everyone in it. He needed help but was concerned about privacy and exposure. He had heard that therapy and coaching were private and confidential, yet he was still...
Come as you are – the beauty of online mental health
Aria had just hit crash. She had worked five twelve-hour days in a row. She felt like she could barely lift her arms and legs. She lay there in complete brain fog, unable to do anything. Aria had become a bit of a workaholic to avoid the emotional pain she felt...