Compassionate and empowering life coaching in a safe, non-judgemental environment.
Your emotional wellbeing is key to leading a happy and fulfilled life.
Unfortunately, life can often throw obstacles in your path. You might be going through a challenging divorce, have a difficult co-parenting situation, custody concerns and fears, experiencing challenging relationships at work, are unsure of how to navigate your career pathway, or struggling to find your purpose.
Our sessions will allow you to freely express your emotions, desires and stresses.
As your life coach I can help you understand yourself and others better, and guide you if you are feeling hopeless, anxious, unsafe, unable to form relationships, unable to sleep or eat, stressed out, heart-broken, stuck or feeling lost.
I believe in focusing on what is going right, your personal strengths and resilience to help you through the dark times.
As a life coach my goal is to educate, guide and empower you to enable you to improve your emotional wellbeing, achieve your goals, and live the life you’ve always dreamed of.
Latest Blog Articles
The Behaviour Sleuths Investigate…Change – Sharing our thoughts and findings. (Episode 6)
And so this investigation ends. Join us for our sixth episode of The Behaviour Sleuths Investigate Change, the last in this series, where Sala Sihombing and I share our thoughts, findings and takeaways from the investigation. What are some of the ways we will try to...
The Behaviour Sleuths Investigate…Change – How to Embrace Change? (Episode 5)
We are back with our fifth episode of The Behaviour Sleuths Investigate Change. In this episode, Sala Sihombing and I were joined by change enthusiast Bobbi Reilly of Gold Coast Mediation. Bobbi is a mediator, counsellor, and a trainer who embraces the adventure of...
The Behaviour Sleuths Investigate…Change (Episode 4)
Eye Movement Desensitization and Reprocessing or EMDR helps desensitize anxiety, trauma, and other symptoms of stress. It's a helpful tool that allows you to understand yourself at a deeper level. In the fourth episode of the "The Behaviour Sleuths," I share EMDR...
The Behaviour Sleuths Investigate…Change (Episode 3)
The third episode of "The Behaviour Sleuths" dig deeper into what we can do to manage and cope with change, especially the unwanted changes we continue to experience during these challenging times. Together with Sala Sihombing, we discussed positive psychology and its...
The Behaviour Sleuths Investigate…Change (Episode 2)
In the second episode of The Behaviour Sleuths, Sala Sihombing and I dig deeper into stress, its significant impacts on our health, and how our bodies react to the stresses of change. When we are under stress, our bodies and brains respond with what is commonly known...
The Behaviour Sleuths Investigate…Change (Episode 1)
A lot of the changes we experience (and continue to experience) can lead to stress and challenges that impact our mental and physical well-being. It’s especially true these days where everything is aggravated by the changing world as we try and adapt to the new...