Why is my teenager cutting?

Why is my teenager cutting?

The modern teenager is under immense social and academic pressure.  Not only are teenagers going through rapid hormonal and brain changes, their social life is also rapidly changing with the advancement of social media.  Parents struggle to maintain a healthy...
Self Compassion

Self Compassion

Standing in the MTR or lift can be a scrutinising experience in Hong Kong, as well as other international cities. We all like to look at our peers to socially compare ourselves to them, and them to us. This increases or decreases our false sense of self.  The false...
Overcoming Rejection

Overcoming Rejection

Being rejected is a sign that you have pushed yourself out of your comfort zone and have tried to achieve something.  Rejection can sting and hurt our self-esteem if we don’t manage it properly.  We can use rejection to learn and achieve what we originally set...