Why is my teenager cutting?

Why is my teenager cutting?

The modern teenager is under immense social and academic pressure.  Not only are teenagers going through rapid hormonal and brain changes, their social life is also rapidly changing with the advancement of social media.  Parents struggle to maintain a healthy...
Increasing Self-Confidence

Increasing Self-Confidence

Standing in the MTR or lift can be a scrutinising experience in Hong Kong, as well as other international cities. We all like to look at our peers to socially compare ourselves to them, and them to us. This increases or decreases our false sense of self.  The false...
Meditation into the unknown

Meditation into the unknown

This script can be used word for word or can be improvised.  Feel free to add your own meditation practices into this for your own personalized experience. Feel free to sit with each pause or line for as long or as little as you need. A Meditation Into the Unknown...

Self Compassion

Standing in the MTR or lift can be a scrutinising experience in Hong Kong, as well as other international cities. We all like to look at our peers to socially compare ourselves to them, and them to us. This increases or decreases our false sense of self.  The false...
Helping your child overcome academic pressure

Helping your child overcome academic pressure

Academic pressure is a major source of anxiety and stress for many children and teens.  As a parent, you want what is best for your child.  Here are a few pointers to help you ease the academic pressure your child might be feeling. Have a stress free homework...