Understanding Trauma

Understanding Trauma

Trauma occurs when an accident, abuse, loss or something unpredictable causes us to feel emotions such as intense fear, shock, denial and distress. For the most part, people might have trauma reactions such as nightmares, hypervigilance or physical symptoms after a...
Navigating a break-up or divorce

Navigating a break-up or divorce

Break-ups and divorce sometimes break our hearts and leave us feeling depressed or lonely. An unexpected or sudden break-up or divorce can be an end to our hopes and dreams for a future with our loved one. We might find ourselves having a difficult time trusting again...
Fitness for Mental Health

Fitness for Mental Health

The mind and the body are connected.  When we are out of sync mentally, our body suffers.  When we are out of sync physically our mental health suffers.  Our central nervous system includes the brain and is wired marvelously to nerve endings through out our entire...