How can I express how I really feel?

How can I express how I really feel?

Sometimes we might have a difficult time expressing how we feel because we are afraid of how others will react or perceive us. We might have a hard time expressing how we feel because we are not sure what it is we are feeling. Emotions can be complex. Part of it might...
Becoming confident after abuse.

Becoming confident after abuse.

If you have been abused as a child or as an adult, you might feel worthless.  If as a child you underwent neglect, rejection or abuse from your parents, confidence might be harder to find.  A child who has experienced verbal abuse and neglect will begin to believe...
Easing Academic Stress in the Home.

Easing Academic Stress in the Home.

Academic pressure is a major source of anxiety and stress for many children and teens.  As a parent, you want what is best for your child.  Here are a few pointers to help you ease the academic pressure your child might be feeling. Have a stress free homework...
How to talk to your child about divorce

How to talk to your child about divorce

Divorce is a difficult situation for adults, let alone children and teenagers.  Parents who are separating might be experiencing their own grief, sadness and anxiety.  As the adult, it is important that you are able to be the secure base for your child or teenager...