Forgiving yourself

Forgiving yourself

If you grew up being neglected or criticized, you might have the false belief that everything you do is wrong. You might believe that you have to be perfect to be loved. If you have the painful habit of blaming yourself for everything, these pointers might help. 1. Be...
Romantic Attachment: A Different Perspective

Romantic Attachment: A Different Perspective

The first relationship we had was with our mother when we are in the womb. We were safe and protected in the womb; we were warm and well fed.  When we were born, we bonded with our parents through feeding, sleeping and eye contact. As we grew into children, we...
Should I stay with my cheating partner?

Should I stay with my cheating partner?

People cheat for many reasons.  It might be that the primary relationship lacks physical or emotional intimacy.  Another reason might be that one person feels unappreciated and seeks validation outside of the primary relationship. For more information on why people...
Easing Academic Stress in the Home.

Easing Academic Stress in the Home.

Academic pressure is a major source of anxiety and stress for many children and teens.  As a parent, you want what is best for your child.  Here are a few pointers to help you ease the academic pressure your child might be feeling. 1. Have a stress free homework...