Fitness for Mental Health

Fitness for Mental Health

The mind and the body are connected.  When we are out of sync mentally, our body suffers.  When we are out of sync physically our mental health suffers.  Our central nervous system includes the brain and is wired marvelously to nerve endings through out our entire...
Keeping your child secure during a divorce

Keeping your child secure during a divorce

Keeping your child secure during a divorce. During a divorce, parents might experience intense emotions towards the other estranged parent. Often, unknowingly, one of the parents emotionally harms a child during and after the separation. For your child’s emotional and...
Why am I still single?

Why am I still single?

Many people ask themselves, “Why am I still single?” “Am I unloveable?” Often we ask ourselves these questions because we are putting to much pressure on finding “the one.” Finding the right partner requires confidence, patience and...