Should I stay with my cheating partner?

Should I stay with my cheating partner?

People cheat for many reasons.  It might be that the primary relationship lacks physical or emotional intimacy.  Another reason might be that one person feels unappreciated and seeks validation outside of the primary relationship. For more information on why people...
Grief is a natural process.

Grief is a natural process.

Artwork by www.instagram.com/crowded_studios Grief is one of the most tragic and beautiful experiences that one can go through. Our heart aches, and we yearn for the one that we lost. We see them in crowds, we remember their scent and dream about them. We might feel...
What’s Wrong With Me?

What’s Wrong With Me?

As a psychologist, I often get the question, “What’s wrong with me?” You have flaws and strengths just like anyone else. You have made decisions to be who you are, which might not fit into societies standards. The real question is, “Why do you...
Understanding Trauma

Understanding Trauma

Trauma occurs when an accident, abuse, loss or something unpredictable causes us to feel emotions such as intense fear, shock, denial and distress. For the most part, people might have trauma reactions such as nightmares, hypervigilance or physical symptoms after a...
How can I express how I really feel?

How can I express how I really feel?

Sometimes we might have a difficult time expressing how we feel because we are afraid of how others will react or what they might think of us. We might have a hard time expressing how we feel because we are not sure what it is we are feeling. Emotions can be complex....