Identifying Toxic People

Identifying Toxic People

co-author Paul Logan (www.basicreflex.com) Artwork by Kalok Ng Email: thekalokng@gmail.com Identifying toxic relationships and abuse Toxic relationships often harm our self-esteem and leave us feeling drained of energy. When we learn how to recognize toxic...
Romantic Attachment: A Different Perspective

Romantic Attachment: A Different Perspective

Artwork by Kalok Ng email:thekalokng@gmail.com The first relationship we had was with our mother when we are in the womb. We were safe and protected in the womb; we were warm and well fed.  When we were born, we bonded with our parents through feeding, sleeping and...

Navigating a break-up or divorce

Life can be especially lonely if you are going through a recent break-up or divorce.  Break-ups and divorce sometimes break our hearts and leave us feeling depressed or lonely. An unexpected or sudden break-up or divorce can be an end to our hopes and dreams for a...
How to talk to your child about divorce

How to talk to your child about divorce

Divorce is a difficult situation for adults, let alone children and teenagers.  Parents who are separating might be experiencing their own grief, sadness and anxiety.  As the adult, it is important that you are able to be the secure base for your child or teenager...
Why am I so angry?

Why am I so angry?

Humans have emotions for a reason.  Some emotions keep us safe, social and on a certain life path.  Anger is an emotion that tells others, “don’t mess with me,” or “I want to feel in control.” Anger helps us to feel powerful and it can...