Grief is a natural process

Grief is a natural process

Grief is one of the most tragic and beautiful experiences that one can go through. Our heart aches, and we yearn for the one that we lost. We see them in crowds, we remember their scent and dream about them. We might feel confused and mentally slow. We might become...
Understanding Trauma

Understanding Trauma

Trauma occurs when an accident, abuse, loss or something unpredictable causes us to feel emotions such as intense fear, shock, denial and distress. For the most part, people might have trauma reactions such as nightmares, hypervigilance or physical symptoms after a...
What’s Wrong With Me?

What’s Wrong With Me?

As a psychologist, I often get the question, “What’s wrong with me?” You have flaws and strengths just like anyone else. You have made decisions to be who you are, which might not fit into societies standards. The real question is, “Why do you...