Angela often worried about what others thought of her.  Was she pretty or smart enough?  Criticism of any sort seemed to send her in a tailspin.  At work, she compared herself to her colleagues and wanted to make sure that she outperformed them.  She would stay at work late and cancel plans so that she could stay ahead of the curve.

When she was out on dates, she would compare herself to other women.  When she noticed another woman, who was thinner than her, she would starve herself for days and book extra sessions with her personal trainer.  She never felt good enough.

Angela often felt that to prove her worth; she had to entertain her friends. She had to be the funniest, have the best stories and pick up the check.  This left her broke and feeling drained.

The problem was that Angela didn’t know her worth.  She had let others around her tell her who she should and shouldn’t be.  She listened to gossip and criticism, and she allowed it to dictate her life.  After a while, she got depressed.  She had heard she’s too fat, too thin, too smart for her own good, not smart enough, too nice or too grumpy.  She didn’t even know who she was anymore.

What was she trying to prove and to whom?

Know your own worth

Proving your worth to everyone in every situation is not going to work.

  1. People will love you, like you, feel neutral about you and hate you.  That’s not your problem or your responsibility.
  2. You can set goals and take steps to reach them.
  3. You can be polite and empathetic to others, but you do not need to change who you are to meet their ideals.
  4. People who care about you will offer you advice or constructive criticism to help you to develop and grow.
  5. Others will devalue you or criticise you in a way that is not helpful; you do not need this.

Understand your worth

To understand your worth, ask yourself what your core values and goals are, and stick to them.  This will lead you to thrive instead of surviving.  Your real friends will accept you and see your worth; you don’t need to prove it.  When you wear a mask to conform to others, eventually, your mask will fall off.  When you are true to yourself, you will have more energy because you won’t constantly worry about what others think of you.  It isn’t easy to enjoy your time with others if you feel like you are performing.


If you would like to set up an online session, please email at

Photo by Artem Kovalev on Unsplash

Although I am a registered clinical psychologist with the Hong Kong Society of Counseling and Psychology, I am not a licensed psychologist or any other type of licensed therapist in the United States. The information I am providing here is educational and informational. This social media page does not provide professional advice, nor does it create a professional-client relationship or any other type of relationship between us. You should always consult your own licensed mental health professional before making any changes regarding your mental health. My goal is to educate, guide, consult, and empower you regarding your mental health journey. Always consult your licensed mental healthcare provider(s) and never disregard or delay medical advice based on information posted on this page or post.