How can I calm down my child?

How can I calm down my child?

The beauty of children is that they seem to be living in the moment.  They really feel their feelings and go all-in with the present.  The downside to this can be immense emotions that your child doesn’t know how to manage.  Sometimes this can look like a temper...
The problems with isolation

The problems with isolation

Human babies need caregivers because they are born helpless.  This first bond between caregiver and baby develops our attachment system, which is linked to our nervous system. We learn as babies and then toddlers how to get our needs met through others.  As we grow...
What is EMDR, and how does it work?

What is EMDR, and how does it work?

EMDR EMDR stands for Eye Movement Desensitization and Reprocessing.  In 1987, Francine Shapiro went for a walk. She noticed that as she was thinking about an upsetting memory, her eyes darted back and forth.  After the spontaneous eye movements, the thoughts seemed to...