I feel spaced out

I feel spaced out

Betty often felt spaced out when she was at home alone.  She was so used to going and working hours on end, that when she had downtime, she felt anxious.  What “should” she be doing?  She was exhausted, but she felt guilty for resting.  She would lie down...
EMDR for anxiety

EMDR for anxiety

As uncomfortable as anxiety can be, we all need a little bit of anxiety to motivate us to meet our deadlines and to survive.  However, when our anxiety becomes too big, we can feel like we are spinning out of control.  It might be hard to focus and be efficient...
Play versus academics and work

Play versus academics and work

Annie was only 12, but she already felt burnt out.  Every morning she woke up at 6 am so that she could catch the bus at 6:45. She rarely had time for breakfast.  She had gone to bed at 10 pm the night before because her homework was more than usual.  She thought of...
Does online therapy work?

Does online therapy work?

Online therapy can be a convenient option when you don’t have the time to travel, or you don’t feel safe to visit.  If you are home because you are sick, or for other reasons, online therapy is a great alternative.  Some people prefer online to in-person...