by Dr. Monica Borschel | Apr 29, 2020 | Emotions, Love, Marriage, Relationships
In a global economy, you or your partner might have to travel for work. There are both upsides and downsides to spending time apart. The upside is that you can do what you want to do when you want to do it. The downside might look like taking care of the home and...
by Dr. Monica Borschel | Apr 22, 2020 | Emotions, Therapy & Psychology, Trauma
Betty often felt spaced out when she was at home alone. She was so used to going and working hours on end, that when she had downtime, she felt anxious. What “should” she be doing? She was exhausted, but she felt guilty for resting. She would lie down...
by Dr. Monica Borschel | Apr 15, 2020 | Anxiety, EMDR
As uncomfortable as anxiety can be, we all need a little bit of anxiety to motivate us to meet our deadlines and to survive. However, when our anxiety becomes too big, we can feel like we are spinning out of control. It might be hard to focus and be efficient...
by Dr. Monica Borschel | Apr 8, 2020 | Children, Family, Parenting, Teenagers
Annie was only 12, but she already felt burnt out. Every morning she woke up at 6 am so that she could catch the bus at 6:45. She rarely had time for breakfast. She had gone to bed at 10 pm the night before because her homework was more than usual. She thought of...
by Dr. Monica Borschel | Apr 1, 2020 | EMDR, Therapy & Psychology
Online therapy can be a convenient option when you don’t have the time to travel, or you don’t feel safe to visit. If you are home because you are sick, or for other reasons, online therapy is a great alternative. Some people prefer online to in-person...
