Did you know that our self worth is tied up in our identity and what we value the most in life? When we experience negative self talk, how can we reframe our thoughts and energy?

I talk with Hong Kong Confidential all about how to cope with stress, build resilience and find your work life balance. I also share some advice for parenting teens and how to build family emotional intelligence.

Hong Kong Confidential Podcast: www.hongkongconfidential.net/episode-27-reflect-reframe-refocus/


If you feel like you need to talk to someone, then please do contact me to set up an online session via email info@doctormonicaborschel.com.

Photo by Laurenz Kleinheider on Unsplash