Did you know that our self worth is tied up in our identity and what we value the most in life? When we experience negative self-talk, how can we reframe our thoughts and energy?

I talk with Hong Kong Confidential about coping with stress, building resilience, and finding your work-life balance. I also share some advice for parenting teens and how to build family emotional intelligence.

Hong Kong Confidential Podcast: www.hongkongconfidential.net/episode-27-reflect-reframe-refocus/

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If you feel like you need to talk to someone, please contact me to set up an online session via email info@doctormonicaborschel.com.

Photo by Laurenz Kleinheider on Unsplash

Although I am a registered clinical psychologist with the Hong Kong Society of Counseling and Psychology, I am not a licensed psychologist or any other type of licensed therapist in the United States. The information I am providing here is educational and informational. This social media page does not provide professional advice, nor does it create a professional-client relationship or any other type of relationship between us. You should always consult your own licensed mental health professional before making any changes regarding your mental health. My goal is to educate, guide, consult, and empower you regarding your mental health journey. Always consult your licensed mental healthcare provider(s) and never disregard or delay medical advice based on information posted on this page or post.

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