The process of separating and divorcing can be overwhelming. For some people, separation and divorce can feel like their life is over.

Although we may not think it divorce and separation might cause people to go into survival mode; leading to fight, flight, freeze or fawn, also known as people-pleasing.  Here I talk with Map the Maze to discuss these responses in more detail and what they may look like in mediation.

Listen to the Podcast here: How do people try and survive their mediation?


If you feel like you need to talk to someone, then please do contact me to set up an online session via email