A lot of the changes we experience (and continue to experience) can lead to stress and challenges that impact our mental and physical well-being. It’s especially true these days where everything is aggravated by the changing world as we try and adapt to the new normal. We are staying at home more. We can no longer vacation anywhere. People getting sick and passing away from COVID. Couples are getting divorced.
In this first episode of The Behaviour Sleuths, we discuss these changes, how they can impact our lives and what we can do to cope. The Behaviour Sleuths is a weekly YouTube series where mediation practitioner, Sala Sihombing of Change Your Conflict and I talk about human behaviour, psychology, and conflict.
If you feel like you need to talk to someone, then please do contact me to set up an online session via email email@example.com.
Although I am a registered clinical psychologist with the Hong Kong Society of Counseling and Psychology, I am not a licensed psychologist or any other type of licensed therapist in the United States. The information I am providing here is educational and informational. This social media page does not provide professional advice, nor does it create a professional-client relationship or any other type of relationship between us. You should always consult your own licensed mental health professional before making any changes regarding your mental health. My goal is to educate, guide, consult, and empower you regarding your mental health journey. Always consult your licensed mental healthcare provider(s) and never disregard or delay medical advice based on information posted on this page or post.