The third episode of “The Behaviour Sleuths” dig deeper into what we can do to manage and cope with change, especially the unwanted changes we continue to experience during these challenging times.

Together with Sala Sihombing, we discussed positive psychology and its three main factors – resilience, grit, and perseverance. We also talk about other ways we can manage change so we can stay focused on our goals as a way to manage stress.

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Although I am a registered clinical psychologist with the Hong Kong Society of Counseling and Psychology, I am not a licensed psychologist or any other type of licensed therapist in the United States. The information I am providing here is educational and informational. This social media page does not provide professional advice, nor does it create a professional-client relationship or any other type of relationship between us. You should always consult your own licensed mental health professional before making any changes regarding your mental health. My goal is to educate, guide, consult, and empower you regarding your mental health journey. Always consult your licensed mental healthcare provider(s) and never disregard or delay medical advice based on information posted on this page or post.