The third episode of “The Behaviour Sleuths” dig deeper into what we can do to manage and cope with change, especially the unwanted changes we continue to experience during these challenging times.
Together with Sala Sihombing, we discussed positive psychology and its three main factors – resilience, grit, and perseverance. We also talk about other ways we can manage change so we can stay focused on our goals as a way to manage stress.
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