Eye Movement Desensitization and Reprocessing or EMDR helps desensitize anxiety, trauma, and other symptoms of stress. It’s a helpful tool that allows you to understand yourself at a deeper level.

In the fourth episode of the “The Behaviour Sleuths,” I share EMDR techniques you can use to help with self-soothing.

Sala Sihombing and I also talk about the physical manifestations of our emotions, and techniques we can do to enable us to regulate our emotions. We discuss how we can stay focused when we need it most.

How are you coping with the stresses caused by these unexpected changes that we continue to experience? Subscribe to our YouTube Channel and join us in the conversation.


If you feel like you need to talk to someone, then please do contact me to set up an online session via email info@doctormonicaborschel.com.

Although I am a registered clinical psychologist with the Hong Kong Society of Counseling and Psychology, I am not a licensed psychologist or any other type of licensed therapist in the United States. The information I am providing here is educational and informational. This social media page does not provide professional advice, nor does it create a professional-client relationship or any other type of relationship between us. You should always consult your own licensed mental health professional before making any changes regarding your mental health. My goal is to educate, guide, consult, and empower you regarding your mental health journey. Always consult your licensed mental healthcare provider(s) and never disregard or delay medical advice based on information posted on this page or post.