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I am a shell of what I once was

I am a shell of what I once was

by Dr. Monica Borschel | Apr 19, 2022 | Abuse, Grief, Love, Marriage, Relationships, Self worth, Self-Esteem, Trauma

Suzanne had been at the height of her career when she met her ex-husband, Mark. She felt like she had finally made it. She was loved by many and had financial security. On the other hand, Mark had just retired from a lucrative finance job. When they met, Mark was...
The Behaviour Sleuths Investigate…Pet Loss

The Behaviour Sleuths Investigate…Pet Loss

by Dr. Monica Borschel | Mar 8, 2022 | Pet Loss, Trauma

In this series of the Behaviour Sleuths we investigate pet loss. If you have experienced pet loss or may be preparing to lose a pet, please join us to discuss research, personal experiences and resources. Episode 1 In this first episode join us as Monica shares...
I just wanted to be loved

I just wanted to be loved

by Dr. Monica Borschel | Feb 17, 2022 | Love, Relationships, Self worth, Self-Esteem

Elizabeth sat on her therapist’s couch, trying to answer questions about her life as a teenager.  She had dabbled in drugs, ran away, used men for her own ends and chronically shoplifted.  Elizabeth was nothing like that now.  Currently, she was a successful lawyer...
I am always angry, and I hate it

I am always angry, and I hate it

by Dr. Monica Borschel | Feb 4, 2022 | anger, Anxiety, Depression, Emotions, Self worth

Andrew walked through the busy streets of Hong Kong, waiting for someone to bump into him.  As he walked through Central, people would look at their phones as they walked into him.  He tried not to get angry, but the tension would build until he would snap and...
You Don’t Need to Suffer in Silence

You Don’t Need to Suffer in Silence

by Dr. Monica Borschel | Feb 4, 2022 | Abuse, Brainspotting, Self worth, Self-Esteem, Therapy & Psychology, Trauma

Mark came from a prominent yet abusive family.  He often felt agitated and angry at the world and everyone in it.  He needed help but was concerned about privacy and exposure.  He had heard that therapy and coaching were private and confidential, yet he was still...
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  • The Behaviour Sleuths Investigate…Pet Loss
  • I just wanted to be loved
  • I am always angry, and I hate it
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