by Dr. Monica Borschel | Sep 1, 2021 | Change, Children, Divorce, Marriage, Parenting, Relationships
Dylan had just found out that his wife, Anna, had been cheating on him with one of her colleagues. Anna had now asked for a divorce so that she could be with this other man. Dylan was crushed and felt incredibly betrayed. He felt the rage well up inside his body...
by Dr. Monica Borschel | Aug 2, 2021 | Abuse, Emotions, Love, Marriage, Relationships
Melinda braced herself as her husband Michael walked across the room. He had a look of dissatisfaction on his face that made her alarm bells go off. Before he had a chance to say anything to her, she attacked him verbally. She insulted him, using his insecurities...
by Dr. Monica Borschel | Jul 21, 2021 | Change, Emotions, Self-Esteem, Stress
And so this investigation ends. Join us for our sixth episode of The Behaviour Sleuths Investigate Change, the last in this series, where Sala Sihombing and I share our thoughts, findings and takeaways from the investigation. What are some of the ways we will try to...
by Dr. Monica Borschel | Jul 1, 2021 | Emotions, Self-Esteem, Stress
We are back with our fifth episode of The Behaviour Sleuths Investigate Change. In this episode, Sala Sihombing and I were joined by change enthusiast Bobbi Reilly of Gold Coast Mediation. Bobbi is a mediator, counsellor, and a trainer who embraces the adventure of...
by Dr. Monica Borschel | Jun 9, 2021 | Anxiety, Depression, EMDR, Emotions, Teenagers
Eye Movement Desensitization and Reprocessing or EMDR helps desensitize anxiety, trauma, and other symptoms of stress. It’s a helpful tool that allows you to understand yourself at a deeper level. In the fourth episode of the “The Behaviour Sleuths,”...
by Dr. Monica Borschel | Jun 2, 2021 | Anxiety, Depression, Emotions
The third episode of “The Behaviour Sleuths” dig deeper into what we can do to manage and cope with change, especially the unwanted changes we continue to experience during these challenging times. Together with Sala Sihombing, we discussed positive...
by Dr. Monica Borschel | May 21, 2021 | Emotions, Mediation, Stress
In the second episode of The Behaviour Sleuths, Sala Sihombing and I dig deeper into stress, its significant impacts on our health, and how our bodies react to the stresses of change. When we are under stress, our bodies and brains respond with what is commonly known...
by Dr. Monica Borschel | May 18, 2021 | Depression, Emotions, Grief, Marriage, Mediation, Relationships, Stress
A lot of the changes we experience (and continue to experience) can lead to stress and challenges that impact our mental and physical well-being. It’s especially true these days where everything is aggravated by the changing world as we try and adapt to the new...
by Dr. Monica Borschel | Jan 6, 2021 | Children, EMDR, Love
When Andrew was little, he would often try his best to get his parent’s attention. He would joke, perform, clean, get good grades, and do anything else that he thought would make his parents see him. Andrew was too young at the time to realize that his parents...
by Dr. Monica Borschel | Dec 30, 2020 | Anxiety, Depression, Emotions, Family, Self-Esteem, Stress, Trauma
Brianne couldn’t sleep. Her mind was replaying her week at work. Her new supervisor had excluded her from meetings, spread rumors behind her back and often made devaluing comments to her. Brianne started to replay the conversations they had had together. ...
