Resentment is killing my relationship

Resentment is killing my relationship

Ken felt like he did everything in his relationship.  He works long hours to provide enough money to support his family.  When he comes home from work, his wife, Sherie, is out with her friends, at the gym or otherwise doing her own thing.  Ken usually comes home...
Before you break up with your therapist…

Before you break up with your therapist…

For the most part, therapists want what is best for your mental health.  This means that they have to challenge your negative thought processes and behaviours that are not working out for you and your relationships.  They might ask you deeply personal questions that...
The teenage guide to making friends

The teenage guide to making friends

Sasha was a popular teenage girl with a great sense of humour.  Other teens were attracted to her because of her outgoing and friendly nature.  Little did her peers know that she suffered from social anxiety.  She often worried what others thought of her to the point...
The Opportunity in Struggle

The Opportunity in Struggle

Life is unpredictable, which can be both scary and exciting. Due to this unpredictability, we might find ourselves in situations we don’t want to be in, and we might struggle to find the way out. Take, for example, the case of Mary. Mary left the United States to move...