Brainspotting can sound like an intimidating and scary therapy.  In reality, brainspotting uses the direction of your eyes to unlock your potential.  Brainspotting can be used as a natural way to overcome past experiences that are affecting your mood, self-worth or relationships.   Brainspotting also improves creativity, enhances performance and helps people achieve their goals.

If you find it difficult to talk about your feelings or past hurts, then Brainspotting is a valuable option for you. Brainspotting effectively addresses a range of emotions such as stress, anxiety, and depression.  Where you look determines how you feel.           

Unlike talk therapy, Brainspotting gives you access to brain and body processes that you might be unaware of. For example, we carry stress and trauma in our body, which we can release by bypassing the conscious brain.

Incorporating this into our sessions can enable us to focus, process, and release troubling past experiences which can profoundly impact your psychological, emotional, and physical wellbeing.

I understand that Brainspotting can seem quite unusual compared to traditional talk therapy.  If you’re unsure whether it’s right for you, I offer free 15 minute consultations where I can explain it in more detail.  This also gives you an opportunity to ask any questions you have before deciding to book an appointment. To book a free 15 minute consultation please complete my contact form.

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