Brainspotting can be a powerful and effective treatment to assist people heal from trauma, reach their goals, and achieve their potential.

Brain-based therapies are growing rapidly as they have been proven to immediately address issues that talk therapy can take years to heal.

Brainspotting works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. It is a treatment enhanced with Bilateral sound.

Incorporating Brainspotting into our sessions together can enable us to focus, process, and release experiences and symptoms that are typically out of reach of the conscious mind and therefore may not be uncovered in a talk therapy only session. In a Brainspotting session you don’t even need to talk at all as the processing is through the body, which often takes a lot of pressure off if you’re struggling to verbally share the trauma you’ve experienced.

Brainspotting works with the deep brain and the body through its direct access to the autonomic and limbic systems within the body’s central nervous system, and therefore can have a profound impact on a person’s psychological, emotional and physical wellbeing.  The brainspotting therapist guides the client to activate and process their feelings, memories, anxieties and traumas using the direction of the clients’ eye gaze.

Online brainspotting allows the client to process in their safe environment with blankets, pets or anything else that provides a feeling of comfort.

In the video below I explain this treatment in more detail, and what you can expect in a brainspotting session with me. You can also read more about it on

If you’d like to book a Brainspotting session or have any questions about it please don’t hesitate to contact me.

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Please note that although I am a registered clinical psychologist with the Hong Kong Society of Counseling and Psychology, I am not a licensed psychologist or any other type of licensed therapist in the United States.  Life coaching is not therapy and is intended for those who do not need a diagnosis or an assessment. You should always consult your own licensed mental health professional before making any changes regarding your mental health. Always consult your licensed mental healthcare provider(s) and never disregard or delay medical advice based on information posted on this page or post.