B.rainspotting

Brainspotting is an effective treatment for healing trauma, reaching goals, and achieving potential.

Brainspotting works by identifying, processing, and releasing emotional/body pain, trauma and dissociation.

Incorporating Brainspotting into our sessions can enable us to focus, process, and release troubling experiences. The processing is through the body, which often takes a lot of pressure off if you struggle to verbally share the trauma you’ve experienced.

Brainspotting works with the deep brain and the body through its direct access to the autonomic and limbic systems within the body’s central nervous system. Therefore, it can profoundly impact a person’s psychological, emotional, and physical well-being. I will guide you to activate and process your feelings, memories, anxieties and traumas using the direction of your eye gaze.

Online brainspotting allows you to process in a safe environment with blankets, pets or anything else that provides a feeling of comfort.

The video below explains this treatment in more detail and what you can expect in a brainspotting session with me. You can also read more about it on www.brainspotting.com

 

If you’d like to book a Brainspotting session or have any questions about it please don’t hesitate to contact me.

Learn more about the matters I can help you with.

Please note that although I am a registered clinical psychologist with the Hong Kong Society of Counseling and Psychology, I am not a licensed psychologist or any other type of licensed therapist in the United States.  Life coaching is not therapy and is intended for those who do not need a diagnosis or an assessment. You should always consult your own licensed mental health professional before making any changes regarding your mental health. Always consult your licensed mental healthcare provider(s) and never disregard or delay medical advice based on information posted on this page or post.