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I am always angry, and I hate it

I am always angry, and I hate it

by Dr. Monica Borschel | Feb 4, 2022 | anger, Anxiety, Depression, Emotions, Self worth

Andrew walked through the busy streets of Hong Kong, waiting for someone to bump into him.  As he walked through Central, people would look at their phones as they walked into him.  He tried not to get angry, but the tension would build until he would snap and...
It was then that he realized he was unbreakable

It was then that he realized he was unbreakable

by Dr. Monica Borschel | Oct 20, 2021 | Anxiety, Change, Self worth, Self-Esteem

Ryan grew up in the foster system.  There were pleasant and not so friendly foster homes.  He was in and out of the juvenile hall for crimes he committed to make ends meet.  Ryan’s basketball coach, Derek, understood Ryan’s situation, and he wanted him to turn Ryan’s...
The Behaviour Sleuths Investigate…Change (Episode 4)

The Behaviour Sleuths Investigate…Change (Episode 4)

by Dr. Monica Borschel | Jun 9, 2021 | Anxiety, Depression, EMDR, Emotions, Teenagers

Eye Movement Desensitization and Reprocessing or EMDR helps desensitize anxiety, trauma, and other symptoms of stress. It’s a helpful tool that allows you to understand yourself at a deeper level. In the fourth episode of the “The Behaviour Sleuths,”...
The Behaviour Sleuths Investigate…Change (Episode 3)

The Behaviour Sleuths Investigate…Change (Episode 3)

by Dr. Monica Borschel | Jun 2, 2021 | Anxiety, Depression, Emotions

The third episode of “The Behaviour Sleuths” dig deeper into what we can do to manage and cope with change, especially the unwanted changes we continue to experience during these challenging times. Together with Sala Sihombing, we discussed positive...
Fear and Control

Fear and Control

by Dr. Monica Borschel | Dec 30, 2020 | Anxiety, Depression, Emotions, Family, Self-Esteem, Stress, Trauma

Brianne couldn’t sleep.  Her mind was replaying her week at work.  Her new supervisor had excluded her from meetings, spread rumors behind her back and often made devaluing comments to her.   Brianne started to replay the conversations they had had together. ...
Why I Can’t Just Get Over It

Why I Can’t Just Get Over It

by Dr. Monica Borschel | Dec 9, 2020 | Abuse, Anxiety, Emotions, PTSD, Self-Esteem, Trauma

Lori grew up in nice clothes in a beautiful home and had all of her physical needs met.  When Lori was a small child, she was told repeatedly by her parents that she was stupid and that she would never amount to much.  She was neglected, shouted at and devalued to the...
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