EMDR for anxiety

EMDR for anxiety

As uncomfortable as anxiety can be, we all need a little bit of anxiety to motivate us to meet our deadlines and to survive.  However, when our anxiety becomes too big, we can feel like we are spinning out of control.  It might be hard to focus and be efficient...
The problems with isolation

The problems with isolation

Human babies need caregivers because they are born helpless.  This first bond between caregiver and baby develops our attachment system, which is linked to our nervous system. We learn as babies and then toddlers how to get our needs met through others.  As we grow...
The opportunity in struggle

The opportunity in struggle

Life is unpredictable, which can be both scary and exciting. Due to this unpredictability, we might find ourselves in situations we don’t want to be in, and we might struggle to find the way out. Take, for example, the case of Mary. Mary left the United States to move...