by Dr. Monica Borschel | Dec 30, 2020 | Anxiety, Depression, Emotions, Family, Self-Esteem, Stress, Trauma
Brianne couldn’t sleep. Her mind was replaying her week at work. Her new supervisor had excluded her from meetings, spread rumors behind her back and often made devaluing comments to her. Brianne started to replay the conversations they had had together. ...
by Dr. Monica Borschel | Dec 9, 2020 | Abuse, Anxiety, Emotions, PTSD, Self-Esteem, Trauma
Lori grew up with nice clothes, in a beautiful home and had all of her physical needs met. When Lori was a small child, she was told repeatedly by her parents that she was stupid and that she would never amount to much. She was neglected, shouted at and devalued to...
by Dr. Monica Borschel | Nov 11, 2020 | Anxiety, Grief, Stress, Therapy & Psychology
Lori woke up in a cold sweat, heart racing. What had she been dreaming about? She had been waking up at 3 a.m. every night for the last week. Had she gotten everything ready, was everything organized, was she missing anything? These questions seemed like noise in...
by Dr. Monica Borschel | Oct 21, 2020 | Anxiety, Depression, Emotions, Stress, Therapy & Psychology
Ryan never believed in therapy. He felt that it was for people with severe mental illness, and that was not him. He also did not think that it was masculine to speak about his feelings. He would rather suck it up and meet his friends down at the bar to have a beer....
by Dr. Monica Borschel | Jul 22, 2020 | Anxiety, Depression, Stress, Therapy & Psychology
When stressed, the drive for success or chaos ensues, we might forget about our mental health. We might be so busy striving or surviving that we aren’t in check with how we are feeling emotionally, physically or psychologically. So how can you tell if you are out of...
by Dr. Monica Borschel | Jun 3, 2020 | Anxiety, Depression, Stress
Meet Brad – Brad was always on. He was running a multimillion-dollar company in sixty different countries. He couldn’t sleep at night wondering who was going to pay what invoice so that he could continue shipping supplies. He was currently suffering...
