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Five tips for letting go of negativity

Five tips for letting go of negativity

by Dr. Monica Borschel | Jan 29, 2023 | Change, Emotions, Meditation, Self worth

The definition of negativity, according to the dictionary, is “the expression of criticism of or pessimism about something.” The opposite of negativity is optimism. Being pessimistic or critical of ourselves and others can damage our self-worth and affect...
It was then that he realized he was unbreakable

It was then that he realized he was unbreakable

by Dr. Monica Borschel | Oct 20, 2021 | Anxiety, Change, Self worth, Self-Esteem

Ryan grew up in the foster system.  There were pleasant and not so friendly foster homes.  He was in and out of the juvenile hall for crimes he committed to make ends meet.  Ryan’s basketball coach, Derek, understood Ryan’s situation, and he wanted him to turn Ryan’s...
Success is the best revenge

Success is the best revenge

by Dr. Monica Borschel | Sep 1, 2021 | Change, Children, Divorce, Marriage, Parenting, Relationships

Dylan had just found out that his wife, Anna, had been cheating on him with one of her colleagues.  Anna had now asked for a divorce so that she could be with this other man.  Dylan was crushed and felt incredibly betrayed.  He felt the rage well up inside his body...
The Behaviour Sleuths Investigate…Change – Sharing our thoughts and findings. (Episode 6)

The Behaviour Sleuths Investigate…Change – Sharing our thoughts and findings. (Episode 6)

by Dr. Monica Borschel | Jul 21, 2021 | Change, Emotions, Self-Esteem, Stress

And so this investigation ends. Join us for our sixth episode of The Behaviour Sleuths Investigate Change, the last in this series, where Sala Sihombing and I share our thoughts, findings and takeaways from the investigation. What are some of the ways we will try to...

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Recent Posts

  • What Happened to the Romance?
  • Taking the Pain out of Rebuilding Your Support Network After Divorce
  • The Secret to Keep Your Child Feeling Secure During a Divorce
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  • Five tips for letting go of negativity
  • 3 Ways to overcome your fear of divorce
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