by Admin User | Aug 12, 2020 | Depression, Emotions, Grief
When a friend is grieving or going through a hard time it’s important for them to know they have someone to talk to and that someone is ready to listen to them. I talk to Nicola Chan at South China Morning Post on on how to talk to an unhappy friend. Read the...
by monicaborschel | Jul 22, 2020 | Anxiety, Depression, Stress, Therapy & Psychology
When stressed, the drive for success or chaos ensues, we might forget about our mental health. We might be so busy striving or surviving that we aren’t in check with how we are feeling emotionally, physically or psychologically. So how can you tell if you are out of...
by monicaborschel | Jul 8, 2020 | Anxiety, Depression, Self-Esteem, Therapy & Psychology
April was struggling with depression and low self-worth. She had done some things in her early twenties that left her feeling ashamed. April had never told anyone about some of her secrets. It took her a year in therapy before she felt safe to say what she was...
by monicaborschel | Jun 3, 2020 | Anxiety, Depression, Stress
Meet Brad – Brad was always on. He was running a multimillion-dollar company in sixty different countries. He couldn’t sleep at night wondering who was going to pay what invoice so that he could continue shipping supplies. He was currently suffering...
by monicaborschel | Mar 18, 2020 | Anxiety, Depression, Trauma
Human babies need caregivers because they are born helpless. This first bond between caregiver and baby develops our attachment system, which is linked to our nervous system. We learn as babies and then toddlers how to get our needs met through others. As we grow...
by monicaborschel | Jan 15, 2020 | Depression, Emotions, Self-Esteem
When people feel like they are not good enough, they harm themselves inadvertently. This harm can look like not taking care of their hygiene, not eating healthy, not exercising, or by pushing others away. In more severe cases, it can be substance abuse, suicidal...
