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I am always angry, and I hate it

I am always angry, and I hate it

by Dr. Monica Borschel | Feb 4, 2022 | anger, Anxiety, Depression, Emotions, Self worth

Andrew walked through the busy streets of Hong Kong, waiting for someone to bump into him.  As he walked through Central, people would look at their phones as they walked into him.  He tried not to get angry, but the tension would build until he would snap and...
The Behaviour Sleuths Investigate…Change (Episode 4)

The Behaviour Sleuths Investigate…Change (Episode 4)

by Dr. Monica Borschel | Jun 9, 2021 | Anxiety, Depression, EMDR, Emotions, Teenagers

Eye Movement Desensitization and Reprocessing or EMDR helps desensitize anxiety, trauma, and other symptoms of stress. It’s a helpful tool that allows you to understand yourself at a deeper level. In the fourth episode of the “The Behaviour Sleuths,”...
The Behaviour Sleuths Investigate…Change (Episode 3)

The Behaviour Sleuths Investigate…Change (Episode 3)

by Dr. Monica Borschel | Jun 2, 2021 | Anxiety, Depression, Emotions

The third episode of “The Behaviour Sleuths” dig deeper into what we can do to manage and cope with change, especially the unwanted changes we continue to experience during these challenging times. Together with Sala Sihombing, we discussed positive...
The Behaviour Sleuths Investigate…Change (Episode 1)

The Behaviour Sleuths Investigate…Change (Episode 1)

by Dr. Monica Borschel | May 18, 2021 | Depression, Emotions, Grief, Marriage, Mediation, Relationships, Stress

A lot of the changes we experience (and continue to experience) can lead to stress and challenges that impact our mental and physical well-being. It’s especially true these days where everything is aggravated by the changing world as we try and adapt to the new...
Fear and Control

Fear and Control

by Dr. Monica Borschel | Dec 30, 2020 | Anxiety, Depression, Emotions, Family, Self-Esteem, Stress, Trauma

Brianne couldn’t sleep.  Her mind was replaying her week at work.  Her new supervisor had excluded her from meetings, spread rumors behind her back and often made devaluing comments to her.   Brianne started to replay the conversations they had had together. ...
What can I expect in therapy?

What can I expect in therapy?

by Dr. Monica Borschel | Oct 21, 2020 | Anxiety, Depression, Emotions, Stress, Therapy & Psychology

Ryan never believed in therapy.  He felt that it was for people with severe mental illness, and that was not him.  He also did not think that it was masculine to speak about his feelings.  He would rather suck it up and meet his friends down at the bar to have a beer....
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