by monicaborschel | Mar 18, 2020 | Anxiety, Depression, Trauma
Human babies need caregivers because they are born helpless. This first bond between caregiver and baby develops our attachment system, which is linked to our nervous system. We learn as babies and then toddlers how to get our needs met through others. As we grow...
by monicaborschel | Jan 15, 2020 | Depression, Emotions, Self-Esteem
When people feel like they are not good enough, they harm themselves inadvertently. This harm can look like not taking care of their hygiene, not eating healthy, not exercising, or by pushing others away. In more severe cases, it can be substance abuse, suicidal...
by monicaborschel | Oct 30, 2019 | Depression, Emotions, Psychology
Max has a constant desire to be in control. When he is not in control, he does not feel safe. Because of this need to be in control, Max can be quite rigid. This rigidity has taken a toll on his relationships, both personally and professionally. Others have become...
by monicaborschel | Sep 25, 2019 | Depression, Emotions, Psychology, Self-Esteem, Trauma
Post-Traumatic Stress Disorder feels like you are in constant survival mode. There are days when the darkness overcomes you, but you’re not sure why. Your muscles are often sore and tense because they are preparing for fight or flight. You feel paranoid that...
by monicaborschel | Aug 14, 2019 | Anxiety, Depression, Relationships, Trauma
If you are in a relationship with someone who has been abused, it can be confusing and sometimes frustrating. If the person has not been able to resolve the abuse in their mind, they might act in ways that push you away. They might lash out when they are feeling...
by monicaborschel | Jul 31, 2019 | Anxiety, Depression, Emotions, Psychology
People often confuse resilience with “being tough” or “toughing it out.” A misconception is that you either have resilience, or you don’t. Sometimes, circumstances such as poverty lead to survival stress, which makes it more challenging...
