EMDR for anxiety

EMDR for anxiety

As uncomfortable as anxiety can be, we all need a little bit of anxiety to motivate us to meet our deadlines and to survive.  However, when our anxiety becomes too big, we can feel like we are spinning out of control.  It might be hard to focus and be efficient...
Does online therapy work?

Does online therapy work?

Online therapy can be a convenient option when you don’t have the time to travel, or you don’t feel safe to visit.  If you are home because you are sick, or for other reasons, online therapy is a great alternative.  Some people prefer online to in-person...
What is EMDR, and how does it work?

What is EMDR, and how does it work?

EMDR EMDR stands for Eye Movement Desensitization and Reprocessing.  In 1987, Francine Shapiro went for a walk. She noticed that as she was thinking about an upsetting memory, her eyes darted back and forth.  After the spontaneous eye movements, the thoughts seemed to...
The many faces of PTSD

The many faces of PTSD

Johnathon Johnathon was a high functioning hedge fund manager.  He was successful and seemed to be doing well in his life except for in his relationships.  As a child, his father would hit him, and he could never predict when the violence would occur.  Whenever...