by Dr. Monica Borschel | Mar 28, 2023 | Emotions
Have you ever felt drained after a conversation with someone feeling emotional? Perhaps this person was grieving, and you didn’t know what to say. Maybe you wanted to take the other person’s pain away, but you didn’t know how. Here are some pointers...
by Dr. Monica Borschel | Jan 29, 2023 | Change, Emotions, Meditation, Self worth
The definition of negativity, according to the dictionary, is “the expression of criticism of or pessimism about something.” The opposite of negativity is optimism. Being pessimistic or critical of ourselves and others can damage our self-worth and affect...
by Dr. Monica Borschel | Nov 22, 2022 | Emotions, Family, Forgiveness, Relationships, Self worth
Placing Blame – When something negative happens, people often look to place blame on themselves or others. If you can blame yourself, then perhaps you can avoid the same mishap from happening again. If you blame someone else, it removes some of the heavy feelings of...
by Dr. Monica Borschel | Feb 4, 2022 | anger, Anxiety, Depression, Emotions, Self worth
Andrew walked through the busy streets of Hong Kong, waiting for someone to bump into him. As he walked through Central, people would look at their phones as they walked into him. He tried not to get angry, but the tension would build until he would snap and...
by Dr. Monica Borschel | Nov 9, 2021 | Emotions, Self worth, Stress
The tears began to well up in Jade’s eyes. “don’t cry, don’t cry,” she told herself. She was tired, and her broken heart was incredibly raw. As a child, she was taught that showing negative emotions was a sign of weakness. As a result,...
by Dr. Monica Borschel | Aug 2, 2021 | Abuse, Emotions, Love, Marriage, Relationships
Melinda braced herself as her husband Michael walked across the room. He had a look of dissatisfaction on his face that made her alarm bells go off. Before he had a chance to say anything to her, she attacked him verbally. She insulted him, using his insecurities...
