by Admin User | Aug 12, 2020 | Depression, Emotions, Grief
When a friend is grieving or going through a hard time it’s important for them to know they have someone to talk to and that someone is ready to listen to them. I talk to Nicola Chan at South China Morning Post on on how to talk to an unhappy friend. Read the...
by monicaborschel | Aug 5, 2020 | Emotions, Love, Marriage, Relationships, Therapy & Psychology
Jealousy is a normal and natural human emotion that we have evolved to protect or guard our mate and is a complex emotion that encompasses feelings and thoughts such as suspicion, fear, anger and humiliation. When a relationship doesn’t feel secure to both partners,...
by monicaborschel | Jul 15, 2020 | Emotions, Relationships, Stress
Workplace conflict has traditionally been experienced between colleagues who work together face to face in an office setting. Being in lockdown where we have less visual, tactile or verbal connection can make communication sometimes feel abrupt or rude. This can lead...
by monicaborschel | May 20, 2020 | Emotions, Meditation, Stress
Erin was a corporate lawyer who worked ten-hour days, five days a week. On the weekend she would try to make time for herself but instead found herself worrying about work, answering emails and going over paperwork. By the time Sunday came, she couldn’t get...
by monicaborschel | Apr 29, 2020 | Emotions, Love, Marriage
In a global economy, you or your partner might have to travel for work. There are both upsides and downsides to spending time apart. The upside is that you can do what you want to do when you want to do it. The downside might look like taking care of the home and...
by monicaborschel | Apr 22, 2020 | Emotions, Therapy & Psychology, Trauma
Betty often felt spaced out when she was at home alone. She was so used to going and working hours on end, that when she had downtime, she felt anxious. What “should” she be doing? She was exhausted, but she felt guilty for resting. She would lie down...
