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Fear and control

Fear and control

by Dr. Monica Borschel | Dec 30, 2020 | Anxiety, Depression, Emotions, Family, Self-Esteem, Stress, Trauma

Brianne couldn’t sleep.  Her mind was replaying her week at work.  Her new supervisor had excluded her from meetings, spread rumors behind her back and often made devaluing comments to her.   Brianne started to replay the conversations they had had together. ...
Why I Can’t Just Get Over It

Why I Can’t Just Get Over It

by Dr. Monica Borschel | Dec 9, 2020 | Abuse, Anxiety, Emotions, PTSD, Self-Esteem, Trauma

Lori grew up with nice clothes, in a beautiful home and had all of her physical needs met.  When Lori was a small child, she was told repeatedly by her parents that she was stupid and that she would never amount to much.  She was neglected, shouted at and devalued to...
People are doing the best they can with what they have

People are doing the best they can with what they have

by Dr. Monica Borschel | Nov 4, 2020 | Emotions, Marriage, Relationships, Stress

Andrew came home in a huff.  How could his new admin, Rita,  be such an idiot? She had messed up his busy schedule, and now he was late for dinner with his wife, Suzy.  Suzy was upset because she felt like Andrew was late because he didn’t value her time and...
What can I expect in therapy?

What can I expect in therapy?

by Dr. Monica Borschel | Oct 21, 2020 | Anxiety, Depression, Emotions, Stress, Therapy & Psychology

Ryan never believed in therapy.  He felt that it was for people with severe mental illness, and that was not him.  He also did not think that it was masculine to speak about his feelings.  He would rather suck it up and meet his friends down at the bar to have a beer....
But I don’t want to break-up…

But I don’t want to break-up…

by Dr. Monica Borschel | Sep 23, 2020 | Divorce, Emotions, Marriage, Relationships

Sara had been unhappy in her relationship for the last six months.  Her boyfriend would stay out until six am in the morning and then come home drunk.  She was often afraid that something terrible had happened to him.  She would tell him her concerns, but he would...
Reflect, Reframe, Refocus – Podcast

Reflect, Reframe, Refocus – Podcast

by Dr. Monica Borschel | Sep 16, 2020 | Emotions, Family, Parenting, Podcasts, Self-Esteem, Teenagers

Did you know that our self worth is tied up in our identity and what we value the most in life? When we experience negative self talk, how can we reframe our thoughts and energy? I talk with Hong Kong Confidential all about how to cope with stress, build resilience...
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