What is emotional abuse?

What is emotional abuse?

Emotional abuse is not as apparent as other forms of violence, however, it can be just as damaging. Emotional abuse can also start later in a relationship, after the abuser has groomed the person that they want to control. Grooming starts with small abuses to see how...
The Heroes Journey

The Heroes Journey

It is probable, that at one point in a person’s life, they will feel stuck or lost.  Feeling stuck or lost can be a result of a major life event, loss or a trauma.  There might be times when we wonder if we are on the right path.  Throughout history and time, there...
Conflict management 101

Conflict management 101

Sometimes we might find ourselves in high-pressure situations with our spouse or co-workers, which can lead to heated arguments and conflict. When we feel under attack, it is easy to become defensive and want to counterattack. Here is a quick guide to managing...