Monica Borschel
  • Home
  • About
    • About
    • Resources
  • Services
    • Divorce Recovery
    • Individuals
    • Couples
    • Families
    • Brainspotting
    • Guided meditation
  • Matters I can help with
  • Blog
  • Contact
Select Page
To Forgive or Not

To Forgive or Not

by Dr. Monica Borschel | Nov 22, 2022 | Emotions, Family, Forgiveness, Relationships, Self worth

Placing Blame – When something negative happens, people often look to place blame on themselves or others.  If you can blame yourself, then perhaps you can avoid the same mishap from happening again.  If you blame someone else, it removes some of the heavy feelings of...
Fear and Control

Fear and Control

by Dr. Monica Borschel | Dec 30, 2020 | Anxiety, Depression, Emotions, Family, Self-Esteem, Stress, Trauma

Brianne couldn’t sleep.  Her mind was replaying her week at work.  Her new supervisor had excluded her from meetings, spread rumors behind her back and often made devaluing comments to her.   Brianne started to replay the conversations they had had together. ...
Being single during COVID

Being single during COVID

by Dr. Monica Borschel | Oct 14, 2020 | EMDR, Family, Love, Relationships, Self-Esteem

Riley was feeling troubled about her current work situation.  Because of COVID-19, she had to work longer hours to help her colleagues out who had to homeschool their children. Riley was expected to work longer hours because she didn’t have children. She began...
How do Psychologists work in Child Inclusive Mediation? – Podcast

How do Psychologists work in Child Inclusive Mediation? – Podcast

by Dr. Monica Borschel | Sep 30, 2020 | Children, Divorce, Family, Marriage, Mediation, Parenting, Podcasts, Trauma

Family mediation is based on empowering parents to make decisions for their families through facilitated negotiation. This is designed to help people feel empowered, provide a feeling of control and lessen anxiety and uncertainty.  In this podcast, I talk with Sala...
Reflect, Reframe, Refocus – Podcast

Reflect, Reframe, Refocus – Podcast

by Dr. Monica Borschel | Sep 16, 2020 | Emotions, Family, Parenting, Podcasts, Self-Esteem, Teenagers

Did you know that our self worth is tied up in our identity and what we value the most in life? When we experience negative self-talk, how can we reframe our thoughts and energy? I talk with Hong Kong Confidential about coping with stress, building resilience, and...
I’m leaving my spouse; will my child be ok?

I’m leaving my spouse; will my child be ok?

by Dr. Monica Borschel | Jun 24, 2020 | Children, Depression, Divorce, Family, Marriage, Parenting

Riley had tried everything to work it out with her husband, Dave.  They had gone to couples counselling, and she had tried to be flexible with his needs.  It seemed like no matter how hard she tried, he wasn’t happy.  She felt anxious and trapped in her marriage.  As...
« Older Entries

Categories

  • Abuse
  • anger
  • Anxiety
  • Brainspotting
  • Change
  • Children
  • Dating
  • Depression
  • Divorce
  • EMDR
  • Emotions
  • Family
  • Forgiveness
  • Grief
  • Love
  • Marriage
  • Mediation
  • Meditation
  • Parenting
  • Pet Loss
  • Podcasts
  • PTSD
  • Relationships
  • Resilience
  • Self worth
  • Self-Esteem
  • Stress
  • Teenagers
  • Therapy & Psychology
  • Trauma

Recent Posts

  • Five tips for letting go of negativity
  • 3 Ways to overcome your fear of divorce
  • Five Ways to Stay Emotionally Secure During a Divorce
  • Five Ways You Might Be Harming Your Relationship
  • To Forgive or Not
  • What trauma therapy is and isn’t
  • Facebook
  • Twitter
  • Instagram
  • RSS
  • {{urvanov-syntax-highlighter-internal:0}}

© 2017 - 2023 All Rights Reserved Doctor Monica Borschel | Privacy Policy | Terms of Service | Disclaimer | Start Smart