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Fear and Control

Fear and Control

by Dr. Monica Borschel | Dec 30, 2020 | Anxiety, Depression, Emotions, Family, Self-Esteem, Stress, Trauma

Brianne couldn’t sleep.  Her mind was replaying her week at work.  Her new supervisor had excluded her from meetings, spread rumors behind her back and often made devaluing comments to her.   Brianne started to replay the conversations they had had together. ...
Being single during COVID

Being single during COVID

by Dr. Monica Borschel | Oct 14, 2020 | EMDR, Family, Love, Relationships, Self-Esteem

Riley was feeling troubled about her current work situation.  Because of COVID-19, she had to work longer hours to help her colleagues out who had to homeschool their children. Riley was expected to work longer hours because she didn’t have children. She began...
How do Psychologists work in Child Inclusive Mediation? – Podcast

How do Psychologists work in Child Inclusive Mediation? – Podcast

by Dr. Monica Borschel | Sep 30, 2020 | Children, Divorce, Family, Marriage, Mediation, Parenting, Podcasts, Trauma

Family mediation is based on empowering parents to make decisions for their families through facilitated negotiation. This is designed to help people feel empowered, provide a feeling of control and lessen anxiety and uncertainty.  In this podcast, I talk with Sala...
Reflect, Reframe, Refocus – Podcast

Reflect, Reframe, Refocus – Podcast

by Dr. Monica Borschel | Sep 16, 2020 | Emotions, Family, Parenting, Podcasts, Self-Esteem, Teenagers

Did you know that our self worth is tied up in our identity and what we value the most in life? When we experience negative self-talk, how can we reframe our thoughts and energy? I talk with Hong Kong Confidential about coping with stress, building resilience, and...
I’m leaving my spouse; will my child be ok?

I’m leaving my spouse; will my child be ok?

by Dr. Monica Borschel | Jun 24, 2020 | Children, Depression, Divorce, Family, Marriage, Parenting

Riley had tried everything to work it out with her husband, Dave.  They had gone to couples counselling, and she had tried to be flexible with his needs.  It seemed like no matter how hard she tried, he wasn’t happy.  She felt anxious and trapped in her marriage.  As...
Turning your child against the other parent will backfire

Turning your child against the other parent will backfire

by Dr. Monica Borschel | Jun 10, 2020 | Children, Divorce, Family, Marriage, Parenting

A family going through divorce or separation Lila was a woman who did not believe in divorce.  Lately, she had been arguing more with her husband, Mike.  He had asked for a divorce, and she refused.  Mike decided that he would move out.  After a week of him out of the...
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