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I am a shell of what I once was

I am a shell of what I once was

by Dr. Monica Borschel | Apr 19, 2022 | Abuse, Grief, Love, Marriage, Relationships, Self worth, Self-Esteem, Trauma

Suzanne had been at the height of her career when she met her ex-husband, Mark. She felt like she had finally made it. She was loved by many and had financial security. On the other hand, Mark had just retired from a lucrative finance job. When they met, Mark was...
My loyalty and commitment were used against me

My loyalty and commitment were used against me

by Dr. Monica Borschel | Oct 25, 2021 | Divorce, Love, Marriage, Relationships

Andrew was a marine who was taught that commitment and loyalty were what made a man brave.  These core values served him well in the marines and later professionally. So when Andrew met Sasha, he felt like he had won the lottery.  A year later, they were married and...
Success is the best revenge

Success is the best revenge

by Dr. Monica Borschel | Sep 1, 2021 | Change, Children, Divorce, Marriage, Parenting, Relationships

Dylan had just found out that his wife, Anna, had been cheating on him with one of her colleagues.  Anna had now asked for a divorce so that she could be with this other man.  Dylan was crushed and felt incredibly betrayed.  He felt the rage well up inside his body...
Attack is not the best form of defense

Attack is not the best form of defense

by Dr. Monica Borschel | Aug 2, 2021 | Abuse, Emotions, Love, Marriage, Relationships

Melinda braced herself as her husband Michael walked across the room.  He had a look of dissatisfaction on his face that made her alarm bells go off.  Before he had a chance to say anything to her, she attacked him verbally.  She insulted him, using his insecurities...
The Behaviour Sleuths Investigate…Change (Episode 1)

The Behaviour Sleuths Investigate…Change (Episode 1)

by Dr. Monica Borschel | May 18, 2021 | Depression, Emotions, Grief, Marriage, Mediation, Relationships, Stress

A lot of the changes we experience (and continue to experience) can lead to stress and challenges that impact our mental and physical well-being. It’s especially true these days where everything is aggravated by the changing world as we try and adapt to the new...
Divorce – why does my life feel like it’s over? – Podcast

Divorce – why does my life feel like it’s over? – Podcast

by Dr. Monica Borschel | Nov 18, 2020 | Divorce, Grief, Marriage, Mediation, Podcasts

Divorce can be a confusing and painful time. Everyone reacts differently depending on what might be going on in their life.  Different attachment styles and how the relationship ended can all be contributing factors. For some people, separation and divorce can feel...
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