by Dr. Monica Borschel | May 21, 2021 | Emotions, Mediation, Stress
In the second episode of The Behaviour Sleuths, Sala Sihombing and I dig deeper into stress, its significant impacts on our health, and how our bodies react to the stresses of change. When we are under stress, our bodies and brains respond with what is commonly known...
by Dr. Monica Borschel | May 18, 2021 | Depression, Emotions, Grief, Marriage, Mediation, Relationships, Stress
A lot of the changes we experience (and continue to experience) can lead to stress and challenges that impact our mental and physical well-being. It’s especially true these days where everything is aggravated by the changing world as we try and adapt to the new...
by Dr. Monica Borschel | Dec 16, 2020 | Divorce, Mediation
In this Map the Maze Podcast with Sala Sihombing, we talk about why one must remain calm during the mediation process. We also share tips about preparing for divorce mediation and what you can do during and after.” Listen to the Podcast here: How to Stay Calm...
by Dr. Monica Borschel | Dec 2, 2020 | Divorce, Mediation, Podcasts, Relationships
The process of separating and divorcing can be overwhelming. For some people, separation and divorce can feel like their life is over. Although we may not think divorce and separation might cause people to go into survival mode, leading to fight, flight,...
by Dr. Monica Borschel | Nov 18, 2020 | Divorce, Grief, Marriage, Mediation, Podcasts
Divorce can be a confusing and painful time. Everyone reacts differently depending on what might be going on in their life. Different attachment styles and how the relationship ended can all be contributing factors. For some people, separation and divorce can feel...
by Dr. Monica Borschel | Sep 30, 2020 | Children, Divorce, Family, Marriage, Mediation, Parenting, Podcasts, Trauma
Family mediation is based on empowering parents to make decisions for their families through facilitated negotiation. This is designed to help people feel empowered, provide a feeling of control and lessen anxiety and uncertainty. In this podcast, I talk with Sala...
