by Dr. Monica Borschel | Jan 29, 2023 | Change, Emotions, Meditation, Self worth
The definition of negativity, according to the dictionary, is “the expression of criticism of or pessimism about something.” The opposite of negativity is optimism. Being pessimistic or critical of ourselves and others can damage our self-worth and affect...
by Dr. Monica Borschel | May 20, 2020 | Emotions, Meditation, Stress
Erin was a corporate lawyer who worked ten-hour days, five days a week. On the weekend, she would try to make time for herself but instead found herself worrying about work, answering emails and going over paperwork. By the time Sunday came, she couldn’t get...
by Dr. Monica Borschel | Feb 19, 2020 | Meditation, Stress, Therapy & Psychology
Joey As an intern in the emergency room, Joey was always on autopilot. He felt like he ran from room to room trying to manage crises, follow protocol, and stay out of the way of the doctors. He loved what he did, but he was always going. He didn’t have time to...
by Dr. Monica Borschel | Oct 23, 2019 | Emotions, Meditation, Parenting, Relationships
Cynthia is a single mom of two active boys. To support her children she also needs to work. She feels guilty that she doesn’t have enough time for her children, so she spends all her free time with them. She loves her children, but she is overwhelmed and...
by Dr. Monica Borschel | Oct 7, 2018 | Meditation
This script can be used word for word or can be improvised. Feel free to add your own meditation practices into this for your own personalised experience. Feel free to sit with each pause or line for as long or as little as you need. A Meditation Into the Unknown...
