Exhaustion

Exhaustion

Erin was a corporate lawyer who worked ten-hour days, five days a week.  On the weekend, she would try to make time for herself but instead found herself worrying about work, answering emails and going over paperwork.  By the time Sunday came, she couldn’t get...
Automatic pilot

Automatic pilot

Joey As an intern in the emergency room, Joey was always on autopilot.  He felt like he ran from room to room trying to manage crises, follow protocol, and stay out of the way of the doctors.  He loved what he did, but he was always going.  He didn’t have time to...
Meditation into the unknown

Meditation into the unknown

This script can be used word for word or can be improvised.  Feel free to add your own meditation practices into this for your own personalised experience. Feel free to sit with each pause or line for as long or as little as you need. A Meditation Into the Unknown...