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Doctor Monica Borschel
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You are More than Your IQ

You are More than Your IQ

by Dr. Monica Borschel | Dec 23, 2020 | Children, Parenting, Self-Esteem, Teenagers

Ricky struggled in school for most of his life.  In primary school, he would battle to focus on what the teacher was saying; he felt like homework was boring. His parents would often be disappointed when he would bring home his report card.  Ricky felt his confidence...
How do Psychologists work in Child Inclusive Mediation? – Podcast

How do Psychologists work in Child Inclusive Mediation? – Podcast

by Dr. Monica Borschel | Sep 30, 2020 | Children, Divorce, Family, Marriage, Mediation, Parenting, Podcasts, Trauma

Family mediation is based on a philosophy of empowering parents to make decisions for their families through facilitated negotiation. This is designed to help people feel empowered, provide a feeling of control and lessen anxiety and uncertainty.  In this podcast I...
Reflect, Reframe, Refocus – Podcast

Reflect, Reframe, Refocus – Podcast

by Dr. Monica Borschel | Sep 16, 2020 | Emotions, Family, Parenting, Podcasts, Self-Esteem, Teenagers

Did you know that our self worth is tied up in our identity and what we value the most in life? When we experience negative self talk, how can we reframe our thoughts and energy? I talk with Hong Kong Confidential all about how to cope with stress, build resilience...
Is Child Inclusive Mediation right for my family?

Is Child Inclusive Mediation right for my family?

by Dr. Monica Borschel | Sep 9, 2020 | Children, Divorce, Parenting, Teenagers

Divorcing or separating couples may choose to mediate and make their own decisions instead of going through the court process.  Family mediation can offer a quicker and more cost-effective route as compared to court.  Family mediation is based on a philosophy of...
I’m leaving my spouse; will my child be ok?

I’m leaving my spouse; will my child be ok?

by Dr. Monica Borschel | Jun 24, 2020 | Children, Depression, Divorce, Family, Marriage, Parenting

Riley had tried everything to work it out with her husband, Dave.  They had gone to couples counselling, and she had tried to be flexible with his needs.  It seemed like no matter how hard she tried; he wasn’t happy.  She felt anxious and trapped in her marriage.  As...
Turning your child against the other parent will backfire

Turning your child against the other parent will backfire

by Dr. Monica Borschel | Jun 10, 2020 | Children, Divorce, Family, Marriage, Parenting

A family going through divorce or separation Lila was a woman who did not believe in divorce.  Lately, she had been arguing more with her husband, Mike.  He had asked for a divorce, and she refused.  Mike decided that he would move out.  After a week of him out of the...
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