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I don’t have time to decompress

I don’t have time to decompress

by Dr. Monica Borschel | Oct 23, 2019 | Emotions, Meditation, Parenting, Relationships

Cynthia is a single mom of two active boys.  To support her children she also needs to work.  She feels guilty that she doesn’t have enough time for her children, so she spends all her free time with them.  She loves her children, but she is overwhelmed and...
It’s not always a good idea to stay together for the children

It’s not always a good idea to stay together for the children

by Dr. Monica Borschel | Oct 9, 2019 | Children, Divorce, Parenting, Relationships, Teenagers, Trauma

David and Ann have been married for twelve years and have three children under the age of ten.  David works long hours and comes back home stressed and tired. David and Ann have frequent arguments, and David becomes physically and verbally abusive towards Ann and...
How can I set boundaries with my teenager?

How can I set boundaries with my teenager?

by Dr. Monica Borschel | Sep 18, 2019 | Parenting, Self-Esteem, Teenagers

Setting boundaries with a teenager can be difficult if they are rebellious.  For the most part, teenagers are trying to gain independence from their parents to form their own identity.  This can be a painful process for everyone involved.  Parents have rules to keep...
How can I stay present with my family?

How can I stay present with my family?

by Dr. Monica Borschel | Sep 11, 2019 | Children, Parenting, Relationships, Teenagers, Therapy & Psychology

While commuting home, you realise that you still have unread emails and phone calls to make.  At the same time, you are wondering if the kids made it back from school and what you will have for dinner.  Earlier today, your client got upset, which in turn made your...
What do I need to know about my psychological evaluation for custody?

What do I need to know about my psychological evaluation for custody?

by Dr. Monica Borschel | Jul 24, 2019 | Divorce, Emotions, Parenting, Therapy & Psychology

Divorce is stressful.  It can be even more stressful if a judge court orders psychological evaluation for custody. The order usually happens in high conflict divorces where the divorcing parents cannot agree about custody outside of court or in mediation.  Playing...
Helping your child or teen with academic stress

Helping your child or teen with academic stress

by Dr. Monica Borschel | Nov 5, 2018 | Children, Parenting, Stress, Teenagers, Therapy & Psychology

The world seems to be moving faster, and competition seems to be building.  Students today are often overstimulated and overwhelmed with academic pressure and social pressure brought on by social media.  Here are some pointers to help your child at home. First thing...
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