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How do people try and survive their mediation? – Podcast

How do people try and survive their mediation? – Podcast

by Dr. Monica Borschel | Dec 2, 2020 | Divorce, Mediation, Podcasts, Relationships

The process of separating and divorcing can be overwhelming. For some people, separation and divorce can feel like their life is over. Although we may not think divorce and separation might cause people to go into survival mode, leading to fight, flight,...
Divorce – why does my life feel like it’s over? – Podcast

Divorce – why does my life feel like it’s over? – Podcast

by Dr. Monica Borschel | Nov 18, 2020 | Divorce, Grief, Marriage, Mediation, Podcasts

Divorce can be a confusing and painful time. Everyone reacts differently depending on what might be going on in their life.  Different attachment styles and how the relationship ended can all be contributing factors. For some people, separation and divorce can feel...
How do Psychologists work in Child Inclusive Mediation? – Podcast

How do Psychologists work in Child Inclusive Mediation? – Podcast

by Dr. Monica Borschel | Sep 30, 2020 | Children, Divorce, Family, Marriage, Mediation, Parenting, Podcasts, Trauma

Family mediation is based on empowering parents to make decisions for their families through facilitated negotiation. This is designed to help people feel empowered, provide a feeling of control and lessen anxiety and uncertainty.  In this podcast, I talk with Sala...
Reflect, Reframe, Refocus – Podcast

Reflect, Reframe, Refocus – Podcast

by Dr. Monica Borschel | Sep 16, 2020 | Emotions, Family, Parenting, Podcasts, Self-Esteem, Teenagers

Did you know that our self worth is tied up in our identity and what we value the most in life? When we experience negative self-talk, how can we reframe our thoughts and energy? I talk with Hong Kong Confidential about coping with stress, building resilience, and...

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Recent Posts

  • What Happened to the Romance?
  • Taking the Pain out of Rebuilding Your Support Network After Divorce
  • The Secret to Keep Your Child Feeling Secure During a Divorce
  • In case no one asked you today, are you okay?
  • Five tips for letting go of negativity
  • 3 Ways to overcome your fear of divorce
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