by Dr. Monica Borschel | Dec 2, 2020 | Divorce, Mediation, Podcasts, Relationships
The process of separating and divorcing can be overwhelming. For some people, separation and divorce can feel like their life is over. Although we may not think it divorce and separation might cause people to go into survival mode; leading to fight, flight,...
by Dr. Monica Borschel | Nov 18, 2020 | Divorce, Grief, Marriage, Mediation, Podcasts
Divorce can be a confusing and painful time. Everyone reacts differently depending on what might be going on in their life at the time, different attachment styles and how the relationship ended can all be contributing factors. For some people, separation and divorce...
by Dr. Monica Borschel | Sep 30, 2020 | Children, Divorce, Family, Marriage, Mediation, Parenting, Podcasts, Trauma
Family mediation is based on a philosophy of empowering parents to make decisions for their families through facilitated negotiation. This is designed to help people feel empowered, provide a feeling of control and lessen anxiety and uncertainty. In this podcast I...
by Dr. Monica Borschel | Sep 16, 2020 | Emotions, Family, Parenting, Podcasts, Self-Esteem, Teenagers
Did you know that our self worth is tied up in our identity and what we value the most in life? When we experience negative self talk, how can we reframe our thoughts and energy? I talk with Hong Kong Confidential all about how to cope with stress, build resilience...
