Before you break up with your therapist…

Before you break up with your therapist…

For the most part, therapists want what is best for your mental health.  This means that they have to challenge your negative thought processes and behaviours that are not working out for you and your relationships.  They might ask you deeply personal questions that...
Why do people lash out?

Why do people lash out?

Lashing out can happen for multiple reasons.  Sometimes the person who lashes out feels a temporary release of stress and anger, but might later feel embarrassed or ashamed.  Lashing out can be a response to past trauma, a self-protective response or a way to control...