Why do people lash out?

Why do people lash out?

Lashing out can happen for multiple reasons.  Sometimes the person who lashes out feels a temporary release of stress and anger, but might later feel embarrassed or ashamed.  Lashing out can be a response to past trauma, a self-protective response or a way to control...
Escaping everyday stress

Escaping everyday stress

Stress is both a blessing and a curse. We need enough stress to motivate us to get out of bed in the morning and accomplish our goals. However, too much pressure can damage our mental and physical health. Finding balance with family, work and other relationships can...
Fitness for Mental Health

Fitness for Mental Health

The mind and the body are connected.  When we are out of sync mentally, our body suffers.  When we are out of sync physically our mental health suffers.  Our central nervous system includes the brain and is wired marvelously to nerve endings through out our entire...