by monicaborschel | Oct 16, 2019 | Emotions, Relationships, Self-Esteem
Max grew up as an only child with a single mother. Max’s father left his mother before he was born. Because of this, his mother had to work long hours to provide for both of them. He often felt like he had to protect her, and that she was unable to be there...
by monicaborschel | Oct 9, 2019 | Parenting, Relationships, Trauma
David and Ann have been married for twelve years and have three children under the age of ten. David works long hours and comes back home stressed and tired. David and Ann have frequent arguments, and David becomes physically and verbally abusive towards Ann and...
by Dr Monica Borschel | Oct 2, 2019 | Anxiety, Relationships, Self-Esteem
The worry of what others think of you can lead to feelings of insecurity and fear. Social anxiety is common and can be a minor annoyance or when more severe, lead to panic attacks. The panic attacks can lead to more anxiety because of the fear of the judgement of...
by monicaborschel | Sep 11, 2019 | Parenting, Relationships
While commuting home, you realise that you still have unread emails and phone calls to make. At the same time, you are wondering if the kids made it back from school and what you will have for dinner. Earlier today, your client got upset, which in turn made your...
by monicaborschel | Sep 4, 2019 | Emotions, Love, Relationships
For the most part, people would like to find a healthy and loving relationship. People who have had complicated relationships in the past might be confused about what a healthy relationship is. As they are searching for love, friends and family might say things...
by monicaborschel | Aug 28, 2019 | Anxiety, Emotions, Psychology, Relationships
From time to time, an adult will seek my help because they feel like they can’t breathe around their parents. The feeling of not being able to breathe could be from anxiety or panic. Sometimes, we hold our breath without thinking when we are waiting for...
