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I am a shell of what I once was

I am a shell of what I once was

by Dr. Monica Borschel | Apr 19, 2022 | Abuse, Grief, Love, Marriage, Relationships, Self worth, Self-Esteem, Trauma

Suzanne had been at the height of her career when she met her ex-husband, Mark. She felt like she had finally made it. She was loved by many and had financial security. On the other hand, Mark had just retired from a lucrative finance job. When they met, Mark was...
I just wanted to be loved

I just wanted to be loved

by Dr. Monica Borschel | Feb 17, 2022 | Love, Relationships, Self worth, Self-Esteem

Elizabeth sat on her therapist’s couch, trying to answer questions about her life as a teenager.  She had dabbled in drugs, ran away, used men for her own ends and chronically shoplifted.  Elizabeth was nothing like that now.  Currently, she was a successful lawyer...
You Don’t Need to Suffer in Silence

You Don’t Need to Suffer in Silence

by Dr. Monica Borschel | Feb 4, 2022 | Abuse, Brainspotting, Self worth, Self-Esteem, Therapy & Psychology, Trauma

Mark came from a prominent yet abusive family.  He often felt agitated and angry at the world and everyone in it.  He needed help but was concerned about privacy and exposure.  He had heard that therapy and coaching were private and confidential, yet he was still...
It was then that he realized he was unbreakable

It was then that he realized he was unbreakable

by Dr. Monica Borschel | Oct 20, 2021 | Anxiety, Change, Self worth, Self-Esteem

Ryan grew up in the foster system.  There were pleasant and not so friendly foster homes.  He was in and out of the juvenile hall for crimes he committed to make ends meet.  Ryan’s basketball coach, Derek, understood Ryan’s situation, and he wanted him to turn Ryan’s...
The “I am not good enough” scam

The “I am not good enough” scam

by Dr. Monica Borschel | Sep 29, 2021 | Self worth, Self-Esteem

Zack grew up in a wealthy family. His mother was a lawyer, and his father was a surgeon. His parents were quite busy, so he often came home and worked on his homework by himself. His parents were kind and were able to buy him things, but he felt emotionally lonely. He...
The Behaviour Sleuths Investigate…Change – Sharing our thoughts and findings. (Episode 6)

The Behaviour Sleuths Investigate…Change – Sharing our thoughts and findings. (Episode 6)

by Dr. Monica Borschel | Jul 21, 2021 | Change, Emotions, Self-Esteem, Stress

And so this investigation ends. Join us for our sixth episode of The Behaviour Sleuths Investigate Change, the last in this series, where Sala Sihombing and I share our thoughts, findings and takeaways from the investigation. What are some of the ways we will try to...
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