Monica Borschel
  • Home
  • About
    • About
    • Resources
  • Services
    • Divorce Program
    • Individuals
    • Couples
    • Families
    • Brainspotting
    • Guided meditation
  • Matters I can help with
  • Blog
  • Contact
Select Page
The Behaviour Sleuths Investigate…Change – How to Embrace Change? (Episode 5)

The Behaviour Sleuths Investigate…Change – How to Embrace Change? (Episode 5)

by Dr. Monica Borschel | Jul 1, 2021 | Emotions, Self-Esteem, Stress

We are back with our fifth episode of The Behaviour Sleuths Investigate Change. In this episode, Sala Sihombing and I were joined by change enthusiast Bobbi Reilly of Gold Coast Mediation. Bobbi is a mediator, counsellor, and a trainer who embraces the adventure of...
Fear and Control

Fear and Control

by Dr. Monica Borschel | Dec 30, 2020 | Anxiety, Depression, Emotions, Family, Self-Esteem, Stress, Trauma

Brianne couldn’t sleep.  Her mind was replaying her week at work.  Her new supervisor had excluded her from meetings, spread rumors behind her back and often made devaluing comments to her.   Brianne started to replay the conversations they had had together. ...
You are More than Your IQ

You are More than Your IQ

by Dr. Monica Borschel | Dec 23, 2020 | Children, Parenting, Self-Esteem, Teenagers

Ricky struggled in school for most of his life.  He would battle to focus on what the teacher was saying; he felt like homework was boring. His parents would often be disappointed when he would bring home his report card.  Ricky felt his confidence decreasing. Ricky...
Why I Can’t Just Get Over It

Why I Can’t Just Get Over It

by Dr. Monica Borschel | Dec 9, 2020 | Abuse, Anxiety, Emotions, PTSD, Self-Esteem, Trauma

Lori grew up in nice clothes in a beautiful home and had all of her physical needs met.  When Lori was a small child, she was told repeatedly by her parents that she was stupid and that she would never amount to much.  She was neglected, shouted at and devalued to the...
Being single during COVID

Being single during COVID

by Dr. Monica Borschel | Oct 14, 2020 | EMDR, Family, Love, Relationships, Self-Esteem

Riley was feeling troubled about her current work situation.  Because of COVID-19, she had to work longer hours to help her colleagues out who had to homeschool their children. Riley was expected to work longer hours because she didn’t have children. She began...
Reflect, Reframe, Refocus – Podcast

Reflect, Reframe, Refocus – Podcast

by Dr. Monica Borschel | Sep 16, 2020 | Emotions, Family, Parenting, Podcasts, Self-Esteem, Teenagers

Did you know that our self worth is tied up in our identity and what we value the most in life? When we experience negative self-talk, how can we reframe our thoughts and energy? I talk with Hong Kong Confidential about coping with stress, building resilience, and...
« Older Entries
Next Entries »

Categories

  • Abuse
  • anger
  • Anxiety
  • Betrayal
  • Boundaries
  • Brainspotting
  • Change
  • Children
  • Communication
  • Dating
  • Depression
  • Divorce
  • Domestic Violence
  • EMDR
  • Emotions
  • Family
  • Forgiveness
  • Grief
  • Love
  • Marriage
  • Mediation
  • Meditation
  • Narcissistic Partners
  • Parenting
  • Pet Loss
  • Podcasts
  • PTSD
  • Relationships
  • Resilience
  • Self care
  • Self worth
  • Self-Esteem
  • Stress
  • Teenagers
  • Therapy & Psychology
  • Trauma

Recent Posts

  • How Can I Get Away from My Narcissistic Partner?
  • Overcoming the multiple losses of your divorce
  • Betrayed and Blindsided: How to Heal and Trust Again
  • Why divorce feels traumatic and what you can do about it
  • My Child is Resisting Me As A Parent. What Can I Do?
  • Navigating the highs and lows of solo fatherhood
  • Facebook
  • Twitter
  • Instagram
  • RSS
  • {{urvanov-syntax-highlighter-internal:0}}

© 2017 - 2023 All Rights Reserved Doctor Monica Borschel | Privacy Policy | Terms of Service | Disclaimer | Start Smart