by monicaborschel | Jul 15, 2020 | Emotions, Relationships, Stress
Workplace conflict has traditionally been experienced between colleagues who work together face to face in an office setting. Being in lockdown where we have less visual, tactile or verbal connection can make communication sometimes feel abrupt or rude. This can lead...
by monicaborschel | Jun 3, 2020 | Anxiety, Depression, Stress
Meet Brad – Brad was always on. He was running a multimillion-dollar company in sixty different countries. He couldn’t sleep at night wondering who was going to pay what invoice so that he could continue shipping supplies. He was currently suffering...
by monicaborschel | May 20, 2020 | Emotions, Meditation, Stress
Erin was a corporate lawyer who worked ten-hour days, five days a week. On the weekend she would try to make time for herself but instead found herself worrying about work, answering emails and going over paperwork. By the time Sunday came, she couldn’t get...
by monicaborschel | Apr 8, 2020 | Parenting, Stress, Teenagers
Annie was only 12, but she already felt burnt out. Every morning she woke up at 6 am so that she could catch the bus at 6:45. She rarely had time for breakfast. She had gone to bed at 10 pm the night before because her homework was more than usual. She thought of...
by monicaborschel | Feb 19, 2020 | Meditation, Stress, Therapy & Psychology
Joey As an intern in the emergency room, Joey was always on autopilot. He felt like he ran from room to room trying to manage crises, follow protocol, and stay out of the way of the doctors. He loved what he did, but he was always going. He didn’t have time to...
by monicaborschel | Aug 21, 2019 | Emotions, Self-Esteem, Stress, Therapy & Psychology
Lashing out can happen for multiple reasons. Sometimes the person who lashes out feels a temporary release of stress and anger, but might later feel embarrassed or ashamed. Lashing out can be a response to past trauma, a self-protective response or a way to control...
