by Dr. Monica Borschel | Dec 30, 2020 | Anxiety, Depression, Emotions, Family, Self-Esteem, Stress, Trauma
Brianne couldn’t sleep. Her mind was replaying her week at work. Her new supervisor had excluded her from meetings, spread rumors behind her back and often made devaluing comments to her. Brianne started to replay the conversations they had had together. ...
by Dr. Monica Borschel | Nov 11, 2020 | Anxiety, Grief, Stress, Therapy & Psychology
Lori woke up in a cold sweat, heart racing. What had she been dreaming about? She had been waking up at 3 a.m. every night for the last week. Had she gotten everything ready, was everything organized, was she missing anything? These questions seemed like noise in...
by Dr. Monica Borschel | Nov 4, 2020 | Emotions, Marriage, Relationships, Stress
Andrew came home in a huff. How could his new admin, Rita, be such an idiot? She had messed up his busy schedule, and now he was late for dinner with his wife, Suzy. Suzy was upset because she felt like Andrew was late because he didn’t value her time and...
by Dr. Monica Borschel | Oct 21, 2020 | Anxiety, Depression, Emotions, Stress, Therapy & Psychology
Ryan never believed in therapy. He felt that it was for people with severe mental illness, and that was not him. He also did not think that it was masculine to speak about his feelings. He would rather suck it up and meet his friends down at the bar to have a beer....
by Dr. Monica Borschel | Aug 26, 2020 | Depression, Stress, Teenagers
The modern teenager is under immense social and academic pressure. Not only are teenagers going through rapid hormonal and brain changes, their social life is also rapidly changing with the advancement of social media. Suicide is a multifaceted problem and requires...
by Dr. Monica Borschel | Jul 29, 2020 | Marriage, Relationships, Stress
During the Coronavirus outbreak, many couples are now dealing with being together every hour of every day! So how do we make remote working with your partner a success? At first glance, working from home for some can feel perfect; no having to travel to and from work,...
