Automatic pilot

Automatic pilot

Joey As an intern in the emergency room, Joey was always on autopilot.  He felt like he ran from room to room trying to manage crises, follow protocol, and stay out of the way of the doctors.  He loved what he did, but he was always going.  He didn’t have time to...
Why do people lash out?

Why do people lash out?

Lashing out can happen for multiple reasons.  Sometimes the person who lashes out feels a temporary release of stress and anger, but might later feel embarrassed or ashamed.  Lashing out can be a response to past trauma, a self-protective response or a way to control...
Escaping everyday stress

Escaping everyday stress

Stress is both a blessing and a curse. We need enough stress to motivate us to get out of bed in the morning and accomplish our goals. However, too much pressure can damage our mental and physical health. Finding balance with family, work and other relationships can...