by Dr. Monica Borschel | Jun 5, 2019 | Emotions, Stress, Therapy & Psychology
Stress is both a blessing and a curse. We need enough stress to motivate us to get out of bed in the morning and accomplish our goals. However, too much pressure can damage our mental and physical health. Finding balance with family, work, and other relationships can...
by Dr. Monica Borschel | Nov 5, 2018 | Children, Parenting, Stress, Teenagers, Therapy & Psychology
The world seems to be moving faster, and competition seems to be building. Students today are often overstimulated and overwhelmed with academic pressure and social pressure brought on by social media. Here are some pointers to help your child at home. First thing...
by Dr. Monica Borschel | Dec 29, 2017 | Stress, Therapy & Psychology
Boundaries are an essential aspect of self-care. They help us to maintain perspective and keep our energy and focus. You can still have limits while remaining caring and compassionate towards others. Boundaries can be difficult for people who put others before...
by Dr. Monica Borschel | Oct 19, 2017 | Anxiety, Children, Parenting, Stress, Teenagers
Academic pressure is a major source of anxiety and stress for many children and teens. As a parent, you want what is best for your child. Here are a few pointers to help you ease the academic pressure your child might be feeling. 1. Have a stress free homework...
