by Dr. Monica Borschel | Oct 21, 2020 | Anxiety, Depression, Emotions, Stress, Therapy & Psychology
Ryan never believed in therapy. He felt that it was for people with severe mental illness, and that was not him. He also did not think that it was masculine to speak about his feelings. He would rather suck it up and meet his friends down at the bar to have a beer....
by Dr. Monica Borschel | Aug 5, 2020 | Marriage, Relationships, Therapy & Psychology
Jealousy is a normal and natural human emotion that we have evolved to protect or guard our mate and is a complex emotion that encompasses feelings and thoughts such as suspicion, fear, anger and humiliation. When a relationship doesn’t feel secure to both partners,...
by Dr. Monica Borschel | Jul 22, 2020 | Anxiety, Depression, Stress, Therapy & Psychology
When stressed, the drive for success or chaos ensues, we might forget about our mental health. We might be so busy striving or surviving that we aren’t in check with how we feel emotionally, physically or psychologically. So how can you tell if you are out of...
by Dr. Monica Borschel | Jul 8, 2020 | Therapy & Psychology
April was struggling with depression and low self-worth. She had done some things in her early twenties that left her feeling ashamed. April had never told anyone about some of her secrets. It took her a year in therapy before she felt safe to say what she felt...
by Dr. Monica Borschel | Apr 22, 2020 | Emotions, Therapy & Psychology, Trauma
Betty often felt spaced out when she was at home alone. She was so used to going and working hours on end that she felt anxious when she had downtime. What “should” she be doing? She was exhausted, but she felt guilty for resting. She would lie down on...
by Dr. Monica Borschel | Apr 1, 2020 | EMDR, Therapy & Psychology
Online therapy can be a convenient option when you don’t have the time to travel or feel safe visiting. If you are home because you are sick or for other reasons, online therapy is a great alternative. Some people prefer online to in-person treatment because...
