Hong Kong counseling services for individual talk therapy and guidance
Hong Kong counseling services for individual talk therapy and guidance

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Your mental health is key to leading a happy and fulfilled life.  Talking to a therapist can be helpful because it is in a safe and non-judgmental environment.  This type of environment allows you to feel free to express your emotions, desires and stresses without it damaging your self-esteem or relationships with others.

Speaking to a therapist can enable you to understand yourself and others better.  A therapist can guide you If you are feeling hopeless, anxious, unsafe, unable to form relationships, unable to sleep or eat, stressed out, heart-broken, stuck or feeling lost.

In my practice I use mindfulness techniques to help you to feel relaxed and safe.  I also believe in focusing on what is going right, your personal strenghts and resilience to help you through the dark times.  I am here to guide you towards the light at the end of the tunnel.

Read here to learn more about self-confidence / here on grief  and here on overcoming rejection.  Read here on identifying toxic people

 

 

Get in touch with Dr. Borschel: m.borschel@mindnlife.com

Suite 1202
Chinachem Hollywood Centre
1 Hollywood Road
Central, Hong Kong
O: +852 2521 4668

www.mindnlife.com