Eye Movement Desensitization and Reprocessing (EMDR)
What can I expect when I do EMDR?
EMDR uses eye movements to help desensitize anxiety, trauma, and loss. The memories or thoughts you haven’t processed are brought forward in a safe space.
EMDR can also improve self-worth and enable you to understand yourself and your relationships at a deeper level. A more detailed discussion about EMDR can be found here.