Eye Movement Desensitization and Reprocessing (EMDR)

What can I expect when I do EMDR?

EMDR uses eye movements to help desensitize anxiety, trauma, and loss.  The memories or thoughts you haven’t processed are brought forward in a safe space.  

EMDR can also improve self-worth and enable you to understand yourself and your relationships at a deeper level. A more detailed discussion about EMDR can be found here.