Grief & Loss

Loss is one of the most profound experiences we face as human beings. While grief is often associated with the death of a loved one, people may also experience grief following divorce, separation, illness, major life transitions, changes in identity, infertility, retirement, finances or the loss of an important relationship.

Grief can affect every aspect of life, including emotions, relationships, physical wellbeing, concentration, and a sense of meaning or purpose. Many individuals experience sadness, anger, guilt, anxiety, numbness, confusion, or a feeling that life has permanently changed. These reactions are a natural response.

Because grief is deeply personal, no two people experience it in exactly the same way. Healing does not mean forgetting or leaving a loved one behind. Rather, it involves learning how to carry the loss while continuing to move forward in a meaningful and fulfilling way.

Common Areas of Support

• Loss of a loved one

• Divorce and separation-related grief

• Relationship loss and betrayal

• Complicated grief

• Anticipatory grief

• Life transitions and identity changes

• Illness and caregiving-related loss

• Family and parenting transitions

• Anxiety and emotional overwhelm following loss

• Finding meaning and rebuilding after loss

I provide a supportive and compassionate space where individuals, couples, and families can process grief at their own pace. Together, we work to understand the impact of loss, navigate difficult emotions, strengthen resilience, and find meaningful ways to move forward while honoring what has been lost.