My goal is to educate, guide and empower you to improve your mental health and emotional wellbeing, achieve your goals, reach your potential, and thrive.

I can assist you if you’re experiencing depression, anxiety, PTSD, navigating a divorce, dealing with grief and loss, understanding and dealing with conflict, relationship struggles, low self-worth and trauma.  Instead of focusing on the past, we will focus on building your resilience and grit and focus on the future to get you where you would like to be.

Divorce and custody battles are often confusing and overwhelming.  Together, we will help you to understand the totality of a custody report and how to successfully co-parent and manage conflict. Most importantly, how to ensure your children have the best opportunity to be safe and secure during a divorce.

Loss, grief, abuse, PTSD and trauma can leave us confused about who we are and can sometimes damage our self-worth. Our sessions together can help you find meaning and purpose again.

Toxic relationships can be stressful.  I can help you to understand your own attachment style and relationship patterns in order to help you find a significant other, decide if your relationship is healthy. Toxic relationships and conflict can happen at work, with friends, family and romantically.

Learn more about the matters I can help you with.

Brainspotting can be a powerful and effective treatment to assist people heal from trauma, reach their goals, and achieve their potential.

Please note that although I am a registered clinical psychologist with the Hong Kong Society of Counseling and Psychology, I am not a licensed psychologist or any other type of licensed therapist in the United States.  Life coaching is not therapy and is intended for those who do not need a diagnosis or an assessment. You should always consult your own licensed mental health professional before making any changes regarding your mental health. Always consult your licensed mental health provider(s) and never disregard or delay medical advice based on information posted on this page or post.