Assisting individuals, couples and families to improve their emotional wellbeing, achieve their goals, and reach their potential.

Your emotional wellbeing is key to leading a happy and fulfilled life. 

Unfortunately, life can often throw obstacles in your path. You might have experienced abuse and trauma that is now affecting your self worth, ability to trust, relationships and your health. You might be going through a challenging divorce, have a difficult co-parenting situation, custody concerns and fears, experiencing challenging relationships at work, are unsure of how to navigate your career pathway, or struggling to find your purpose.  

Our sessions will allow you to freely express your emotions, desires and stresses.

I can help you understand yourself and others better, and guide you if you are feeling hopeless, anxious, unsafe, unable to form relationships, unable to sleep or eat, stressed out, heart-broken, stuck or feeling lost.

I believe in focusing on what is going right, your personal strengths and resilience to help you through the dark times. 

My goal is to educate, guide and empower you to enable you to improve your emotional wellbeing, achieve your goals, and live the life you’ve always dreamed of.

Latest Blog Articles

The “I am not good enough” scam

The “I am not good enough” scam

Zack grew up in a wealthy family. His mother was a lawyer, and his father was a surgeon. His parents were quite busy, so he often came home and worked on his homework by himself. His parents were kind and were able to buy him things, but he felt emotionally lonely. He...

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Success is the best revenge

Success is the best revenge

Dylan had just found out that his wife, Anna, had been cheating on him with one of her colleagues.  Anna had now asked for a divorce so that she could be with this other man.  Dylan was crushed and felt incredibly betrayed.  He felt the rage well up inside his body...

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Attack is not the best form of defense

Attack is not the best form of defense

Melinda braced herself as her husband Michael walked across the room.  He had a look of dissatisfaction on his face that made her alarm bells go off.  Before he had a chance to say anything to her, she attacked him verbally.  She insulted him, using his insecurities...

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The Behaviour Sleuths Investigate…Change (Episode 4)

The Behaviour Sleuths Investigate…Change (Episode 4)

Eye Movement Desensitization and Reprocessing or EMDR helps desensitize anxiety, trauma, and other symptoms of stress. It's a helpful tool that allows you to understand yourself at a deeper level. In the fourth episode of the "The Behaviour Sleuths," I share EMDR...

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