Compassionate and empowering life coaching in a safe, non-judgemental environment.

Your emotional wellbeing is key to leading a happy and fulfilled life. 

Unfortunately, life can often throw obstacles in your path. You might be going through a challenging divorce, have a difficult co-parenting situation, custody concerns and fears, experiencing challenging relationships at work, are unsure of how to navigate your career pathway, or struggling to find your purpose.

Our sessions will allow you to freely express your emotions, desires and stresses.

As your life coach I can help you understand yourself and others better, and guide you if you are feeling hopeless, anxious, unsafe, unable to form relationships, unable to sleep or eat, stressed out, heart-broken, stuck or feeling lost.

I believe in focusing on what is going right, your personal strengths and resilience to help you through the dark times. 

As a life coach my goal is to educate, guide and empower you to enable you to improve your emotional wellbeing, achieve your goals, and live the life you’ve always dreamed of.

Latest Blog Articles

Leaning into The Good Stuff

Leaning into The Good Stuff

When Andrew was little, he would often try his best to get his parent's attention.  He would joke, perform, clean, get good grades, and do anything else that he thought would make his parents see him.  Andrew was too young at the time to realize that his parents were...

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Fear and Control

Fear and Control

Brianne couldn't sleep.  Her mind was replaying her week at work.  Her new supervisor had excluded her from meetings, spread rumors behind her back and often made devaluing comments to her.   Brianne started to replay the conversations they had had together.  Was I...

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You are More than Your IQ

You are More than Your IQ

Ricky struggled in school for most of his life.  He would battle to focus on what the teacher was saying; he felt like homework was boring. His parents would often be disappointed when he would bring home his report card.  Ricky felt his confidence decreasing. Ricky...

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Why I Can’t Just Get Over It

Why I Can’t Just Get Over It

Lori grew up in nice clothes in a beautiful home and had all of her physical needs met.  When Lori was a small child, she was told repeatedly by her parents that she was stupid and that she would never amount to much.  She was neglected, shouted at and devalued to the...

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