Online Attachment, loss and trauma specialist

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

– Ralph Waldo Emerson

Online EMDR

“The past affects the present even without our being aware of it.”

– Francine Shapiro

About Dr. Monica

I help advise those who have suffered through trauma, abuse, divorce or any other loss so they can recover and heal.

Trauma and loss stress our nervous system in many ways, sometimes sending us into shock, fight or flight.  From trauma, our neuropathic wiring can make us feel sad, anxious, restless and perhaps simply uncomfortable. How we process loss and trauma has profound effects on our relationships and self worth. Together we seek to understand our trauma and understand how it effects our daily lives. Part of the process is learning what resources are available to you both internally and externally.  

I look forward to guiding you on this exciting journey of self-exploration, healing and rebuilding.  

Latest Blog Articles

Benefits of EMDR online

Benefits of EMDR online

Angela would get anxious hours before she had her EMDR therapy. She would often walk into her therapists’ rooms with sweaty hands. The anticipation of the EMDR treatment made her adrenaline go up. She felt safe with her therapist, but the unpredictability of the...

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Fear of Change

Fear of Change

Lori woke up in a cold sweat, heart racing.  What had she been dreaming about?  She had been waking up at 3 a.m. every night for the last week.  Had she gotten everything ready, was everything organized, was she missing anything?  These questions seemed like noise in...

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People are doing the best they can with what they have

People are doing the best they can with what they have

Andrew came home in a huff.  How could his new admin, Rita,  be such an idiot? She had messed up his busy schedule, and now he was late for dinner with his wife, Suzy.  Suzy was upset because she felt like Andrew was late because he didn't value her time and efforts....

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Why does my divorce make me feel like my life is over?

Why does my divorce make me feel like my life is over?

Sherrie had just settled into her new flat without her husband.  The divorce was a civil one, and the financial settlement left both parties secure.  Despite having what she needed financially, she couldn’t shake the feeling of abandonment.  It left her with an...

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What can I expect in therapy?

What can I expect in therapy?

Ryan never believed in therapy.  He felt that it was for people with severe mental illness, and that was not him.  He also did not think that it was masculine to speak about his feelings.  He would rather suck it up and meet his friends down at the bar to have a beer....

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