Compassionate and empowering life coaching in a safe, non-judgemental environment.
Your emotional wellbeing is key to leading a happy and fulfilled life.
Unfortunately, life can often throw obstacles in your path. You might be going through a challenging divorce, have a difficult co-parenting situation, custody concerns and fears, experiencing challenging relationships at work, are unsure of how to navigate your career pathway, or struggling to find your purpose.
Our sessions will allow you to freely express your emotions, desires and stresses.
As your life coach I can help you understand yourself and others better, and guide you if you are feeling hopeless, anxious, unsafe, unable to form relationships, unable to sleep or eat, stressed out, heart-broken, stuck or feeling lost.
I believe in focusing on what is going right, your personal strengths and resilience to help you through the dark times.
As a life coach my goal is to educate, guide and empower you to enable you to improve your emotional wellbeing, achieve your goals, and live the life you’ve always dreamed of.
Latest Blog Articles
Why I Can’t Just Get Over It
Lori grew up in nice clothes in a beautiful home and had all of her physical needs met. When Lori was a small child, she was told repeatedly by her parents that she was stupid and that she would never amount to much. She was neglected, shouted at and devalued to the...
How do people try and survive their mediation? – Podcast
The process of separating and divorcing can be overwhelming. For some people, separation and divorce can feel like their life is over. Although we may not think divorce and separation might cause people to go into survival mode, leading to fight, flight,...
Benefits of EMDR online
Angela would get anxious hours before she had her EMDR therapy. She would often walk into her therapists’ rooms with sweaty hands. The anticipation of the EMDR treatment made her adrenaline go up. She felt safe with her therapist, but the unpredictability of the...
Divorce – why does my life feel like it’s over? – Podcast
Divorce can be a confusing and painful time. Everyone reacts differently depending on what might be going on in their life. Different attachment styles and how the relationship ended can all be contributing factors. For some people, separation and divorce can feel...
Fear of Change
Lori woke up in a cold sweat, her heart racing. What had she been dreaming about? She had been waking up at 3 a.m. every night for the last week. Had she gotten everything ready, was everything organized, was she missing anything? These questions seemed like noise...
People are doing the best they can with what they have
Andrew came home in a huff. How could his new admin, Rita, be such an idiot? She had messed up his busy schedule, and now he was late for dinner with his wife, Suzy. Suzy was upset because she felt like Andrew was late. After all, he didn't value her time and...