Mental Health and Performance Coaching 

Rewire your Neural Pathways to Work For you Instead of Against You.

 

Your mental health and emotional wellbeing are vital to leading a happy and fulfilled life.

Unfortunately, life can often throw obstacles in your path. You might have experienced abuse and trauma that affects your self-worth, ability to trust, relationships, and health. You might be going through a challenging divorce, have challenging relationships at work, or struggle to find your purpose. You might have had some setbacks that have now led to performance anxiety.

Our coaching sessions will allow you to express your emotions, desires, and stresses freely.  We will strive together to build you up and reach your true potential.   

I believe in focusing on what is going right, your strengths and your resilience to help you through the dark times.

My goal is to educate, guide and empower you to enable you to improve your emotional wellbeing, achieve your goals, and improve your relationships.

Latest Blog Articles

Success is the best revenge

Success is the best revenge

Dylan had just found out that his wife, Anna, had been cheating on him with one of her colleagues.  Anna had now asked for a divorce so that she could be with this other man.  Dylan was crushed and felt incredibly betrayed.  He felt the rage well up inside his body...

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Attack is not the best form of defense

Attack is not the best form of defense

Melinda braced herself as her husband Michael walked across the room.  He had a look of dissatisfaction on his face that made her alarm bells go off.  Before he had a chance to say anything to her, she attacked him verbally.  She insulted him, using his insecurities...

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The Behaviour Sleuths Investigate…Change (Episode 4)

The Behaviour Sleuths Investigate…Change (Episode 4)

Eye Movement Desensitization and Reprocessing or EMDR helps desensitize anxiety, trauma, and other symptoms of stress. It's a helpful tool that allows you to understand yourself at a deeper level. In the fourth episode of the "The Behaviour Sleuths," I share EMDR...

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The Behaviour Sleuths Investigate…Change (Episode 3)

The Behaviour Sleuths Investigate…Change (Episode 3)

The third episode of "The Behaviour Sleuths" dig deeper into what we can do to manage and cope with change, especially the unwanted changes we continue to experience during these challenging times. Together with Sala Sihombing, we discussed positive psychology and its...

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